Stay on Track This Winter: 5 Simple Ways to Beat the Cold Weather Fitness Slump!
As the days get shorter and the temperature drops, it’s easy for motivation to dip. The idea of getting out from under a warm blanket and heading to the gym can feel like a challenge, but staying active through the winter months is one of the best things you can do for your body and mind. If you’re wondering how to stay fit in winter, these simple winter fitness tips will help you stay consistent and keep your goals on track.
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Padel Tennis coming to Lightwater Leisure Centre
Surrey Heath Borough Council and Lightwater Leisure Centre are delighted to announce the arrival of Padel Tennis — one of the world’s fastest-growing sports — to the heart of the community. The courts will be delivered in partnership with Pure Padel, one of the UK’s leading independent operators.<br /> <br />
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Lifestyle Fitness Takes Over Sports Facilities at Jubilee High School, Addlestone
Lifestyle Fitness is pleased to announce their takeover of management of the existing sports facilities at Jubilee High School in Addlestone, in partnership with the Bourne Education Trust.
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Rebuilding Strength, Confidence and Community: The Battle Cancer Programme at Lifestyle Fitness
At Lifestyle Fitness, we believe that exercise is more than just a workout. It is a pathway to recovery, resilience and renewed confidence. That is why we are proud to deliver the Battle Cancer Programme, a structured 12 week initiative created by CAWS to support people who are rebuilding their lives after cancer.
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Lifestyle Fitness Investing in Incredible New Fitness Club Located at Kingston University
Lifestyle Fitness is proud to announce its new partnership with Kingston University, officially taking over the operation of the university’s on-campus gym earlier this month. The gym will be open to the whole community to join. Based at Penrhyn Road campus, the facility will undergo a huge refurbishment this summer as part of a long-term commitment to student wellbeing, community engagement, and fitness innovation.
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Lifestyle Fitness Announces Exciting Refurbishment Plans At Basingstoke!
Lifestyle Fitness is thrilled to announce a full-scale refurbishment of its Basingstoke gym, with improvement works officially underway this week. This exciting project will deliver a revitalised training environment featuring upgraded equipment, reimagined spaces, and brand-new facilities, all designed to take members’ fitness journeys to the next level.
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Lifestyle Fitness Canterbury Unveils Exciting Refurbishment Plans This Summer!
Lifestyle Fitness is delighted to announce a comprehensive refurbishment of its Canterbury gym, with improvement works scheduled to begin the week commencing 14th July 2025. The ambitious upgrade project spans across all key training zones, promising members an enhanced fitness environment with modernised facilities and refreshed design throughout.
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Stay Cool While You Train: Best Early Morning and Evening Workout Tips
With the British summer heat beginning to rise, knowing how to train smart is essential. Working out in the middle of the day can leave you feeling drained, especially if you’re training indoors. To stay safe, energised, and consistent, early morning and evening workouts are the way to go. Here are our top tips for making the most of your cooler training windows:
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Men’s Health Week: Why It’s Time to Talk, Train, and Take Charge
This June, Lifestyle Fitness is proud to support the initiative by reminding all our members, especially men, that your health matters.
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Lifestyle Fitness Takes Over Sports Facility at Hartsdown Academy, Margate
Lifestyle Fitness is pleased to announce that it will be taking over the management of the existing sports facility at Hartsdown Academy in Margate. From Sunday, 1st June 2025, the facility will be operated by Lifestyle Fitness, offering improved access and flexible booking options to the local community. Conveniently located at Hartsdown Academy on George V Avenue, the facility will continue to serve both casual users and local clubs.
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Rebuilding Strength and Confidence: The Battle Cancer Program at Lifestyle Fitness
The Battle Cancer Program is a 12-week, coach-led fitness program designed to help individuals regain physical and mental strength post-cancer treatment. Each session focuses on simple, accessible movements, adapted to suit all fitness levels and abilities.
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