New research from Lifestyle Fitness® reveals that while young people place a high value on health and wellbeing, many still face barriers to accessing fitness spaces. Based on responses from nearly 2,000 secondary school pupils across the UK, the findings highlight a growing demand for more inclusive, supportive and youth-focused environments that help young people build confidence, resilience and lifelong healthy habits.
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The Turf is Calling: Why HYROX is Taking Over at Lifestyle Fitness
What is HYROX, and why is it taking over the turf at Lifestyle Fitness? Discover what the "World Series of Fitness" is all about, how to train for your first race, and why our community in Cheshunt, Lightwater, and Canterbury is the perfect place to start your journey. Consistency over perfection starts here!
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Activity Camps at Lifestyle Fitness Langport
Lifestyle Fitness Activity Camps are launching at Lifestyle Fitness Langport, providing a structured and engaging holiday programme for children aged 5 to 12. Designed to keep children active during the school holidays, our camps combine sport, swimming and themed activities in a safe and supportive environment led by qualified staff.
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Major investment confirmed for access road and car park at Lightwater Leisure Centre
Alongside the exciting progress on the new padel courts, the team is now moving ahead with long-planned improvements to the access road and car park. This project has been in development for some time and represents a significant £300,000 investment into the site.
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Rebuilding Strength and Confidence: CAWS
The Battle Cancer Program is a 12-week, coach-led fitness program designed to help individuals regain physical and mental strength post-cancer treatment. Each session focuses on simple, accessible movements, adapted to suit all fitness levels and abilities.
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New Year, New Routine: How to Create a Fitness Plan That Fits Your Lifestyle
The key to long term success is not doing more, but doing what works for you. Creating a fitness routine that fits your lifestyle is far more effective than following a one size fits all plan. Here is how to build a routine you can stick to throughout the year.
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Beat the November Slump: 5 Simple Ways to Stay Motivated Before Christmas
November can be a tricky month for fitness. The days are darker, the weather’s colder, and the festive season is right around the corner. It’s easy to let good habits slip, but this is actually one of the most important times to stay consistent. By keeping your routine going through November, you’ll feel stronger, happier, and more energised heading into December.
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Stay on Track This Winter: 5 Simple Ways to Beat the Cold Weather Fitness Slump!
As the days get shorter and the temperature drops, it’s easy for motivation to dip. The idea of getting out from under a warm blanket and heading to the gym can feel like a challenge, but staying active through the winter months is one of the best things you can do for your body and mind. If you’re wondering how to stay fit in winter, these simple winter fitness tips will help you stay consistent and keep your goals on track.
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Padel Tennis coming to Lightwater Leisure Centre
Surrey Heath Borough Council and Lightwater Leisure Centre are delighted to announce the arrival of Padel Tennis — one of the world’s fastest-growing sports — to the heart of the community. The courts will be delivered in partnership with Pure Padel, one of the UK’s leading independent operators.
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Lifestyle Fitness Takes Over Sports Facilities at Jubilee High School, Addlestone
Lifestyle Fitness is pleased to announce their takeover of management of the existing sports facilities at Jubilee High School in Addlestone, in partnership with the Bourne Education Trust.
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The Battle Cancer Programme at Lifestyle Fitness
At Lifestyle Fitness, we believe that exercise is more than just a workout. It is a pathway to recovery, resilience and renewed confidence. That is why we are proud to deliver the Battle Cancer Programme, a structured 12 week initiative created by CAWS to support people who are rebuilding their lives after cancer.
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