Adam's Story: How The Gym Has Helped Him
We speak to our Ballymena member Adam about the positive impact joining the gym has had on him.
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Lifestyle Fitness are urging the Government and leaders of the Liverpool City Region to reconsider their decision to close gyms and leisure facilities in the area.
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Quick Tips For Cleaning The Kit
We’re in the “new normal” for the foreseeable future, so we've detailed some handy tips on how to clean the kit and keep yourself safe in the gym.
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On the 20th March 2020, the UK Government ordered that all gyms were to close until further notice.
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How to cycle 5KM as fast as possible
By following our simple guide you’ll not only torque the talk, but walk the walk too!
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