News

Mental Health Matters: Stefan's 24 hour cycle

‘If I can maybe get three or four more people to talk to someone, that can potentially save their lives.’

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Making Sleep a Priority

Is it possible that sleep is actually the most important pillar of wellness?

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The Importance of Cardio

Five reasons you should incorporate some cardio into your workout plan.

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Winter Wellbeing Matters

Five tips to keep you happy and healthy this winter.

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National Fitness Day - Five reasons physical activity is so important

The 22nd of September marks National Fitness Day! A day to celebrate the important role physical activity plays in helping us all to lead healthier lifestyles.

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Lifestyle Fitness Launch New Website

Lifestyle Fitness are thrilled to announce the launch of their new website.

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Lifestyle Fitness to open 30th location at Huish Episcopi Academy

Lifestyle Fitness are delighted to announce the opening of their 30th location in Langport, Somerset.

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Lifestyle Fitness to open 2nd Manchester Club

Lifestyle Fitness and V1BE announce their second partnership to provide a luxury health club in the centre of Manchester, set to open it's doors in summer 2021.

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Zach: Overcoming Disability Through Fitness

Popular apprentice Zach Chapman refuses to let disability stand in the way of his ambition to become a qualified personal trainer.

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How To Get Back Into The Gym!

You might be finding it hard to get back into the gym with the dark nights and Christmas approaching, but don’t give up...

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Lifestyle Fitness to Open New Manchester Club

Lifestyle Fitness and V1BE have announced a brand new, one-million-pound health club opening in Ancoats, Manchester early next year.

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