Why compound exercises are important in any workout plan
Sure, bicep curls and calf raises are still useful, but compound movements are the key to both improving your physique and even making you more athletic!
More
Zach's Gym Classes - Making fitness accessible for all
“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”
More
Wow, 40 years! We can’t believe it’s been that long… We hope you’ve had a chance to celebrate with us down at your local club.
More
Stress Awareness Month - How to manage stress in your life
Whilst small amounts of stress can be normal in certain situations and can be a trigger to work hard or complete a task with more energy, prolonged stress can have a negative impact on your health.
More
April & May Challenge - The 1500 Minute Club!
The aim of the challenge is to encourage our members and staff to get active for 1500 minutes over the course of two months. This can include weight training as well as cardio or doing a class.
More
Lifestyle Fitness and Generations Educational Trust to open gym and studio
This new spacious gym will be packed with the very latest equipment, an expansive functional training zone at the heart of the club, and three large, beautiful studios.
More
Create a Sustainable Approach to your Fitness Journey and Earn While You Burn!
Learn more to see if our Earn While You Burn programme is right for you and your goals.
More