Three Tips for Staying Motivated throughout the Winter Months
These colder, darker months can be a challenge to say the least. That doesn’t mean your mental and physical health should take a backseat. Try your best to set achievable habits, focus on what you can control and get outside! Your body will thank you.
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Lifestyle Fitness announces completion of refurbishment at Lightwater Leisure Centre
New additions to the centre include a brand-new café, operated by the locally renowned Fieldhouse Coffee, an atmospheric cycling studio, premium sauna and more...
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Lifestyle Fitness Epsom is Now Open!
Join us on Monday, 11th September from 4:30-8:30pm for an evening of fitness, food and fun!
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Fieldhouse Coffee announce plans for new cafe within Lightwater Leisure Centre
Fieldhouse Coffee have announced plans to launch their newest location at Lightwater Leisure Centre. This new location, which will open its doors within the centre in Autumn 2023, will be the third site for Fieldhouse Coffee.
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Top Tips for Staying Hydrated this Summer
Six practical tips to help you increase your water intake this summer.
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Lifestyle Fitness to launch 25th location at Epsom & Ewell High School
Lifestyle Fitness and Bourne Education Trust have announced they will be working together to provide the leading sports facilities at Epsom & Ewell High School to the local community. Lifestyle Fitness will begin operations at the site from 1st September.
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Mental Health Awareness Week: Anxiety
15-21 May 2023 is Mental Health Awareness Week in the UK. Here are seven tips to help cope with anxiety.
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Lifestyle Fitness announces refurbishment of gym within Macclesfield College
Lifestyle Fitness at Macclesfield College is getting a major upgrade!
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How exercise can help you manage stress
There are a variety of approaches we can take to manage stress, with physical activity and fitness being among the most effective strategies to implement.
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