At Lifestyle Fitness, we recognise the powerful connection between physical and mental well-being. Our focus isn’t just on building stronger bodies—it’s about creating environments where mental health can thrive, supported by exercise and community.
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Get Back on Track: 4 Months Left in 2024 to Restart Your Fitness Journey
The end of the year presents a unique opportunity to push through to the finish line with renewed energy. It’s not about waiting until the 1st January to reset your goals—it's about making the most of right now.
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Boost Your Well-being: The Mental and Physical Benefits of Sports at Lifestyle Fitness
Whether you’re a seasoned athlete or just looking for a fun way to stay active, our wide range of sports facilities offers something for everyone.
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Ways to Beat the Heat During Your Summer Workouts
Summer is here! With all the extra sunshine, you may be tempted to get your workout in outside. Here are seven way to keep cool during your outdoor workouts this summer.
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Lifestyle Fitness announces new club in Basingstoke
"We are beyond thrilled to announce the launch of our new site in Basingstoke," said Lifestyle Fitness Managing Director, James Lawrence. "This will be our third site operated in conjunction with Bourne Education Trust, and we are confident of the club’s long term success!"
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Lifestyle Fitness announces refurbishment of club within Coleg Cambria
"We’ve been working with Coleg Cambria on these plans for some time, and it’s amazing to see them come to fruition. We are passionate about providing our members and the students with the best service and ensuring they have the best equipment. We’re confident that everyone will be thrilled with the finished product!”
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From Work Experience to Assistant Club Manager: Memphis's Journey at Avon Valley
“From his initial work experience, through to his current role, his commitment to the club and passion for fitness shine through. His journey is an inspiration to us all, and I have no doubt he'll continue to thrive in his career."
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5 Reasons to Train with a Friend over Going Solo
While solo workouts have their merits, there's a powerful case for enlisting the help of a gym partner. Here are five compelling reasons why training at the gym with a friend can elevate your fitness experience.
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Lifestyle Fitness and Bollington Health & Leisure announce completion of refurbishment works.
“We are thrilled to have brought these improvements to Bollington Leisure Centre,” said Lifestyle Fitness Managing Director, James Lawrence. “We’ve been conscious of listening to feedback from all of our members, and we feel confident that they’ll be happy with the final product!”
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Three Tips for Staying Motivated throughout the Winter Months
These colder, darker months can be a challenge to say the least. That doesn’t mean your mental and physical health should take a backseat. Try your best to set achievable habits, focus on what you can control and get outside! Your body will thank you.
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