Stay Cool While You Train: Best Early Morning and Evening Workout Tips
With the British summer heat beginning to rise, knowing how to train smart is essential. Working out in the middle of the day can leave you feeling drained, especially if you’re training indoors. To stay safe, energised, and consistent, early morning and evening workouts are the way to go. Here are our top tips for making the most of your cooler training windows:
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Men’s Health Week: Why It’s Time to Talk, Train, and Take Charge
This June, Lifestyle Fitness is proud to support the initiative by reminding all our members, especially men, that your health matters.
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Lifestyle Fitness Takes Over Sports Facility at Hartsdown Academy, Margate
Lifestyle Fitness is pleased to announce that it will be taking over the management of the existing sports facility at Hartsdown Academy in Margate. From Sunday, 1st June 2025, the facility will be operated by Lifestyle Fitness, offering improved access and flexible booking options to the local community. Conveniently located at Hartsdown Academy on George V Avenue, the facility will continue to serve both casual users and local clubs.
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Rebuilding Strength and Confidence: The Battle Cancer Program at Lifestyle Fitness
The Battle Cancer Program is a 12-week, coach-led fitness program designed to help individuals regain physical and mental strength post-cancer treatment. Each session focuses on simple, accessible movements, adapted to suit all fitness levels and abilities.
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GLP-1 Medications: Transforming Weight Loss and Diabetes Management with Help from Exercise
GLP-1 medications mimic a hormone called glucagon-like peptide-1, which helps regulate blood sugar, slows digestion, and curbs appetite. In simple terms, they make you feel fuller for longer and help you eat less.
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New Year, New Routine: How to Create a Fitness Plan That Fits Your Lifestyle
A new year brings new opportunities, and there’s no better time to start working towards a healthier you. With the right fitness plan and support, you can make 2025 the year you achieve your goals. Visit us to explore our facilities, classes, and expert guidance. Together, let’s create a routine that fits your lifestyle and keeps you moving forward.
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At Lifestyle Fitness, we recognise the powerful connection between physical and mental well-being. Our focus isn’t just on building stronger bodies—it’s about creating environments where mental health can thrive, supported by exercise and community.
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Get Back on Track: 4 Months Left in 2024 to Restart Your Fitness Journey
The end of the year presents a unique opportunity to push through to the finish line with renewed energy. It’s not about waiting until the 1st January to reset your goals—it's about making the most of right now.
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Boost Your Well-being: The Mental and Physical Benefits of Sports at Lifestyle Fitness
Whether you’re a seasoned athlete or just looking for a fun way to stay active, our wide range of sports facilities offers something for everyone.
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Ways to Beat the Heat During Your Summer Workouts
Summer is here! With all the extra sunshine, you may be tempted to get your workout in outside. Here are seven way to keep cool during your outdoor workouts this summer.
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Lifestyle Fitness announces new club in Basingstoke
"We are beyond thrilled to announce the launch of our new site in Basingstoke," said Lifestyle Fitness Managing Director, James Lawrence. "This will be our third site operated in conjunction with Bourne Education Trust, and we are confident of the club’s long term success!"
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