It's good to talk
E-mail Policy
E-MAIL POLICY
Here at Lifestyle Fitness, we go to great lengths to ensure that you receive the right transactional email from us at the right time. Chances are you've received one of these emails because you've signed up to a membership, or booked a class with us, in which case thank you, but we also send a small number of other transactional emails which we have listed here.
TRANSACTIONAL EMAILS WE SEND
Welcome E-mails Over the First Week - if you have signed up to Lifestyle Fitness, we send you information on accessing the club, booking classes and other membership facilities over the first week of your membership. These e-mails will cease after five days.
First Visit E-mails - To ensure you start your membership correctly, and you are safe in the gym, we will send you information after your first few visits to ensure you are exercising safely and securely.
YOU ARE NOT SUBSCRIBED
You'll be pleased to know that receiving a transactional email doesn't mean you are now subscribed to receive other emails from Lifestyle Fitness.
Our view is that as transactional emails are system generated and sent only in one of the instances listed above, that there is no need for you to be subscribed to receive other emails.
Of course if you have opted-in at any point then you will still continue to receive emails such as our e-newsletter. If you have decided you'd rather not receive these then you can unsubscribe from the link within the e-mail.
CONTACTING US
If you feel that you have received an email in error or have a question then please let us know and we'll do our best to help you.
stdClass Object
(
[data] => Array
(
[0] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/624CCCF55D3E65E298EFFA2DD67E4F95_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEwNzczMDQ2NjM3NjYzOTMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=110&vs=fd22a6d50afae06d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MjRDQ0NGNTVEM0U2NUUyOThFRkZBMkRENjdFNEY5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dINkdvaHVtNnVmMXFGMEVBTk95VUNTbFlLRUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvLV45yx8-kDFQIoAkMzLBdAP5mZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAhxsUnYM8TXi_P4pxVvRlhYUos6X1dfGV57AWKSO1GbQ&oe=671A0EC8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DBQ_-W1pKHf/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/463884623_1068278378279652_4268921880664223510_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9qRU6X2Xq9wQ7kNvgGvFKf3&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBCj0MtcU22O6mw8uIVsjdPukTuA_PG46tktnuTZozHow&oe=671DF649
[id] => 18032109551517384
)
[1] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A942844CD995B2FF78129B604AC14180_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExODYzOTE1ODkxOTU1MjAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=e2121f5a26e19987&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQyODQ0Q0Q5OTVCMkZGNzgxMjlCNjA0QUMxNDE4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dONXFqUnNwdUhrRG1NOERBRmhvTTZSWEhTd0xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoC86JOKwZsEFQIoAkMzLBdAGszMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBCmOs3in1HIHiHaGu6FK-2CVUpT0G2Ar1Lews0-iiVgA&oe=671A101D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DA08oYuA6v3/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/462218541_879620917467759_6745034410867561899_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=DGngmRI-XYgQ7kNvgHua12w&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBUJg3ohL6cO681UDHY7zA2XWLq36V8ep5nU1TRJMurzQ&oe=671DE587
[id] => 18091884127488914
)
[2] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/AD426A526CC1CC4646A23F5E4B2E819A_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNTkxOTMwNTU0MzI1MjMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=cf22a8269a23f330&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BRDQyNkE1MjZDQzFDQzQ2NDZBMjNGNUU0QjJFODE5QV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGdERkQnN4bDF4NlFjTUJBRURLemV5UUY2dE9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpa9rqzXzrwEFQIoAkMzLBdAKbxqfvnbIxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBqxHKyunkX2W1dv4rUNydWFxko5lZPQBiWqyCBln7nnw&oe=6719F133&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DAYtlt7hmzW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/461435944_1035085424962738_3421490729477003046_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=57_P53RkwPIQ7kNvgHidjO0&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYDcqT_aFZogH8QSIolLxQpaCJ-e8GfRevVt7RWl3jhO0w&oe=671DF8FC
[id] => 17842194516326693
)
[3] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A24D84FDD950D55BBD1495541FA07185_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyMzcyOTEzMTcyODU1MjEsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=46a11455092684d3&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMjREODRGREQ5NTBENTVCQkQxNDk1NTQxRkEwNzE4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLOXdaeHVGVmFlUEZEa0VBTUNhUWZlRGRDOVdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqLKmtfq07IEFQIoAkMzLBdAFGZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAzBsXuiqvSw5eoZ_0h-YU-ZHFkQEjZRGX7ceB590iP5Q&oe=6719F2E7&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DADV7P9tXII/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/460323786_775565061268028_3641542770655448489_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=xeu72nXFaLYQ7kNvgEDHUVl&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYDVPUrrqX_E2itLt9nkEgul9NX8ulkSi-RozzDWssV5VA&oe=671E005C
[id] => 18026128613368553
)
[4] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/B945B191EDA50C99AAE7320AD102CA9F_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE2MTM3ODk4OTI4ODMzMTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=cac91b94bcb6e778&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9COTQ1QjE5MUVEQTUwQzk5QUFFNzMyMEFEMTAyQ0E5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLcGxTUnU4U0JIQzBRSURBRlRBZldhZVJqazVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJujN9dT37t0FFQIoAkMzLBdALjMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAB7gdD1SRE2rIzpQ1Q6DOcdGZAoqQotXQkLut0TIwGTg&oe=671A05B9&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_0MXxCijdL/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/459062315_531931416000405_1008714678002684046_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_aid=0&_nc_ohc=-QB2fBJ1K7UQ7kNvgGeMYOh&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBvC55AN-Hr8RaHdH1mGcrMLrjBl_rK1A3-YsGJ5IsJqA&oe=671DDA8A
[id] => 18078528415472479
)
[5] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A0478E0DB2C05D478F0B31F5D78A1DAC_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgyNzI5NjA4NjI0ODMzNSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjM2MC5kYXNoX2Jhc2VsaW5lXzNfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=a239ec280228bc87&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMDQ3OEUwREIyQzA1RDQ3OEYwQjMxRjVENzhBMURBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQcXZReHRYQWgwTXFVc0hBRjlmbDJwV3ZQNWpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJp6uwpX8mvgCFQIoAkMzLBdAK8zMzMzMzRgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYAWkcz48FEsUqsvjq4Mn6-YGkC78PB9XNJALACzlzYOTg&oe=671A0D31&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_itquMi_nn/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/457310882_506325542103873_8725222831513914606_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=r3y9jq7vA0QQ7kNvgElkORP&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBI4YjjdVpxPHLul5ONNA1787tk9-j8XESRivX0_ENCMw&oe=671DF62C
[id] => 18022790033161724
)
[6] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/CA47F1CA32C190BA0F4044BA6F202DBE_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNzg1MjMwMjY2NDY2OTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy40ODAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=1c48f38bb2d62572&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQTQ3RjFDQTMyQzE5MEJBMEY0MDQ0QkE2RjIwMkRCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFb29TQnRGTE1oN0JsOEJBRkkxeVp3dVFQb0licV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtCaue3qs8UEFQIoAkMzLBdAFKn752yLRBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAVFv-A69FrVIhE6onU-XsER4qs5KQu-t9o2EatCXGY6w&oe=6719F5D5&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_X-059vwhv/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/458065761_421329674295201_2051974548635078420_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=sHnwc1-4W9QQ7kNvgHJoMh8&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCwuvUkmpuq35dYrgnCjguHCgXV8WUsHNjJh74Mkps9fg&oe=671DF3D3
[id] => 18364439128106083
)
[7] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNLDezMuxWsgnhgrfuhIsUcdfUPcDfwo7cE7pnVOGNHjXMhbf4YWrbxzn27EG36gnsuXkf32hg5tA6fvlsTkFAz.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjUwNzcxOTgwMTg0NzY0MCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjEwODAuZGFzaF9iYXNlbGluZV8xMDgwcF92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&strext=1&vs=a6359e23d902f6f4&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS2V5OXhLYTB4c0l1RnNLQUprZmNicjJaLWhpYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dHd0pReHM3dVkzam9WRUVBR2Q2cmtxdV93c0dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrD9-aaX8eYBFQIoAkMzLBdAURVP3ztkWhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYBIF3bmtG7mfq3AslA501umEtyjoWWkvjKvMRR4idSsfw&oe=6719DB2B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_Lc8RsMrP7/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/457039849_1262591888444491_4355769580827949548_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=gXkbEjIkZ-YQ7kNvgFlHpsS&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCFckN8k3Kti8W0AeeQSrSDFzoSW1L8inIkq--xZ5fPeA&oe=671E0021
[id] => 18055825858616130
)
[8] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/10468D5AB44841C6AA048F8509C8EC9E_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjc2ODI1MzczNTI4NzkzMSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=676f8002ab8782c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDQ2OEQ1QUI0NDg0MUM2QUEwNDhGODUwOUM4RUM5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIVGlNQnZ6NmRZdzFhNERBTDhGTlVMWVdXcHNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvbx6a-grt0CFQIoAkMzLBdAOghysCDEnBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBpK0L992BCsHfGbumIcyr_pjYgPMQ8cRaXRTmBhmJtSQ&oe=6719E681&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-27oiCiIjj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/456034394_1280273333424786_6465401529263110186_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=6NCVUPpqLCMQ7kNvgEcVUIf&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBteShtgsLsfpUjXTj-aPBKTLY0Ccw0UcYoUCuiBs-FJw&oe=671DF1FA
[id] => 18125993815370018
)
[9] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A94340AFC442AD109E00CE2B903D2085_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE3MzIyNzA5NjM5ODA5NDQsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy41NDAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=e255c078e0721c00&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQzNDBBRkM0NDJBRDEwOUUwMENFMkI5MDNEMjA4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGYWdLeHRMRWpGZTJIVUZBR1hXY0d3eWUyeDRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqDqs7e435MGFQIoAkMzLBdAHiHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDJIGXm5sPLki-fhZw8E4klqfeU2BUi-HWBD5EdDZPxYw&oe=6719DD0B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-u-5MLx4Of/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/455952713_1685367778891303_1673289552618931397_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Y2qFoPPv7EgQ7kNvgFO_wX8&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYAKPGmbqanezXmGTTHct9ep21ByDylTiUCES1NpsJqw3A&oe=671DFD4B
[id] => 18032280625973058
)
[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQPyTD4vMW2N7HYJLNKfYel_ogXNIBVeUStpvFL965NOG8WDJRxeTBi0DzwMfwBOnM8xb-YjeMBCPI2kbnibwE9t.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQ2ODI5MzQwNjEyNjMzMiwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjEwODAuZGFzaF9iYXNlbGluZV8xMDgwcF92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&strext=1&vs=b74d11b1fc5f6372&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRTZ2UkJrVzQtVzhLQ2dFQUx3WGlPT1NtR2xQYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQX2dGUnVfOE5aZHA5Y0JBQVJCQ2RFaVBvdENicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvjD--Gh-tQBFQIoAkMzLBdAL6p--dsi0RgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYCDOUHKpXUSPVBaozdf8D_dhnCKWB6GxnprdOHfLq6d9g&oe=671A020E&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-cvmdfKVP-/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/454695249_1524357568510611_4938171669736871339_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=2Bmb3QZhhosQ7kNvgEIz1Df&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYDSzQHqZVHFN3K6seraV8SSnM_91mzvgqs219kblmr7IQ&oe=671DE75E
[id] => 18017166998213926
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/1546E10E572C360F37400AEB964A2DB9_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjg1MTYwMjEyNjkwNjQ2OCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=45ea7dadf86ed587&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ2RTEwRTU3MkMzNjBGMzc0MDBBRUI5NjRBMkRCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPaXB2aHBWUERraW01WUJBT2REY29RUEUwOGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsiRnaTioYMDFQIoAkMzLBdAP-7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAhqkbcbJZPt6zQ8Aldr5WX5mPRoPPuPfEBihlyr9HaLQ&oe=6719DC19&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-NEa-ICJwd/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/453953474_504035595366487_8755572420086665895_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=OrRdPrS02FoQ7kNvgFY9gqb&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYADcBUUR3R9uiwmXYGvDN4kcqQHzBgeO4MOwDYl-q73Og&oe=671DF317
[id] => 17995177721507267
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/EC4D65B4821FC0F0939E8A75498D97AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjI2MTk4MDE5MzQ2NTA4NjAxLCJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=6ded4b46971b9fba&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FQzRENjVCNDgyMUZDMEYwOTM5RThBNzU0OThEOTdBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOenlCeHQ5aUdtMk95MEJBQU1mcXZUdFRtd01icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKsvc-2vYldFQIoAkMzLBdAImZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAuPCoWEZ0H9AKjNFhepyLXEg6RUvN-55zwaC3HS6qzMw&oe=6719DCCB&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-DFteEt40O/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/453526002_1020598776124631_6638004052921628208_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=XufVq_T9f7UQ7kNvgHkt-8w&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYAwN4Nz2G_lAQbY5ChBBErZDPB9aNvFKSUKfzezymY9Tw&oe=671DFB30
[id] => 17882813415094371
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNTU5ODYyNzU1Njg4MjksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBBw-7MeWu04ueRT5MnEZr-O6f5RwncrSiIE_RZuvZDKA&oe=6719DD0B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=IlLmSLYFnacQ7kNvgH8mfiu&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYA-eiTEcg27rGTmpjEqJXqwqYwOViecsb5yny4ocES6tw&oe=671DE31A
[id] => 17866693614168153
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/5C4422711AFE75887E26F209F724D9B6_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM4NDExODcxNTI3ODIzNDYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=48b94428d3be5b67&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81QzQ0MjI3MTFBRkU3NTg4N0UyNkYyMDlGNzI0RDlCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBoqhf73CSKwlcbnsX1UGir02mL5vTLLQ97nesT6sDuGQ&oe=671A095B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=YoopbzaG2ccQ7kNvgFlp9Sg&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYAYLThcfnfuK-FQnIVf7YJwkGq2LrrTKbsCZFzW3PVaPQ&oe=671DFCD8
[id] => 18020730035367250
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/2F4B9D7E964D493EAF3EE9ACEBFB599F_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE2MTU4NjQ2NjU4NTkxOTksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=f2c852d10e12340a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRjRCOUQ3RTk2NEQ0OTNFQUYzRUU5QUNFQkZCNTk5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBUkTDB19YUr57hqUT03Zmr18Nn16EVqD-f_hQ6Tr6qJQ&oe=6719E9D2&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=2SaOZ5xr_pIQ7kNvgH1QDtY&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYDEgyhcUI3JovXjNeN6kExscsYrNu379uOUg_7snEPLqw&oe=671DD101
[id] => 17933327822890996
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/DE44281C2F833A21DF541CCF63B1E788_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExNjA5Nzk4NzUyMjYzMTAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=61c5425cfda4086d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ERTQ0MjgxQzJGODMzQTIxREY1NDFDQ0Y2M0IxRTc4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDF_3DteL3wUpoWhycRwfaf7O-MhgrO6Q9DXqhuh_2S5w&oe=6719D8B6&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/449330307_1017582046663717_8105293274418643353_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=qTTOdtUgTT8Q7kNvgHJcRc6&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYAAD1jCvJGHqbN_yArbRuAlw7qgVqFSMsC_fSMID7V-oA&oe=671DEB58
[id] => 18037265656818141
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNDg3MzUxNzIwNDAzMCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCWXZd-evIYtJRpDbjErAFu5A2fEQPd_cOSVcIa4Z5p9A&oe=6719FFC8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8jn0WqN9wj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/449052571_999377461777069_941026194102642387_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=eMF-6YQAjGsQ7kNvgHYQchP&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYChZXSGLes3HXiKjq_WsW70YN5uYlr-NtGKq9CnN2Sz-g&oe=671E0261
[id] => 18039734794911086
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/C943F33F668F6143F20927F32D790BAF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEwMDM0MDA4NjQ1MDkxMjMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy4xMjc4LmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=4d4c42aab7f020a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DOTQzRjMzRjY2OEY2MTQzRjIwOTI3RjMyRDc5MEJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOVDl2UnBTQlZ3MFpDd0JBR1JYSUV2Q2pVa0picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoazxYHPpcgDFQIoAkMzLBdAR3o9cKPXChgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDZ5z7c29WG_yWSBuXWBtL1UMUtSJbOjz3LU6yn4SqvIQ&oe=671A0B21&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448819696_783559863922477_7318355710439352001_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=Nrbq6HHC1TkQ7kNvgFlHCpN&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYBm2SXWQfQaZDb54oA571DdIEmVnXnelhVgohrGq_BVrA&oe=671DFB58
[id] => 18023800460209339
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7648F8B5A67801E25E28CF3149585CA2_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjk5ODYxNzg1NTI3NDYyMCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=28aa62aa1051583a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83NjQ4RjhCNUE2NzgwMUUyNUUyOENGMzE0OTU4NUNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dES0F0eHA2NlljTk5XWUJBSEgtUk93UG0wcGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvi5veiaj8YDFQIoAkMzLBdAI4gxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDxV4US7GEmri-zhGjq4cwkiweSse1YXxkRqwS73SLkqA&oe=6719FBBD&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448157670_498707869250797_5266830016569612408_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=Zeht1SAdwrQQ7kNvgEzOyjp&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCA-RkRdhaF-9R1SsHwON1p7R5PLchnNZyhhg87RbfrXw&oe=671DFC76
[id] => 18109581496377318
)
[20] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/EC4F1D6F1D2C5F8DE9103C6F2B4ED2AF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgzMDk5NTcwODk1MzgxOSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjU0MC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=b5e02a6a71efbf21&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FQzRGMUQ2RjFEMkM1RjhERTkxMDNDNkYyQjRFRDJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQOXBzeHBWMUZ4dVhpc0ZBSTlrOU0wdlhVc3ZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJraT1sCo8vkCFQIoAkMzLBdANap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYApAF7MwftIq7C_hE4a1dBYiFOhr__aVjRpaSvX6N-aeg&oe=6719F548&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447915884_3579016402350452_491592130326329830_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=ljQi3jPKl_cQ7kNvgGMWDr4&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYAVBUKzPEHmEaYwtp038QisdOdrwMmLletMmKHdtM4edg&oe=671DD92D
[id] => 18041752939885420
)
[21] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/CF4C01EAD2E55100102281EFA79F058C_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM0MDYxMzcxNzMwMTI5NTIsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy41NDAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=a4370e699e95195f&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DRjRDMDFFQUQyRTU1MTAwMTAyMjgxRUZBNzlGMDU4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDN01yeHBGck5QY1NpUUVBUExPYkx3Q3MxMUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrDHh8Sj94wMFQIoAkMzLBdAOFU_fO2RaBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAryjrpRKZ3nsfbX-vdQtOX25j-zPfgnTUxL48e5EFYaA&oe=6719F3DD&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=m-HghdqnEgAQ7kNvgG--W8B&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCrzsnnORb9FjUZCGu8ZuP8uU3fZBKlpgg-FHFnJFh9og&oe=671DEE46
[id] => 18031944706996573
)
[22] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNTA3MzQyMzY0MDYyNywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYA-qYJdjVAUFpepRmOgyc-r3t9kPquNxaZCHSa5KQXX1g&oe=671A0967&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=Q4pbWiuTZxoQ7kNvgFr9wHr&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCH_M-vUq_OKAmyK-kTTEIA0V7okwoExnHaF9fJyzvQYg&oe=671DD847
[id] => 18056470414609135
)
[23] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/084CF28A99B665BBFB15D385642E118C_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgwNjY4NzMxNDMyMzI2MywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=89beb103c1e72ef8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wODRDRjI4QTk5QjY2NUJCRkIxNUQzODU2NDJFMTE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNbUhWaHFDMU9LNHRSOEVBSkNILVgxaEN5OXlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6che2w6-4CFQIoAkMzLBdAMap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDU17APYOopCaAVhGcLmILmxvCDjpS4g3L76sDEQP8K1w&oe=671A0214&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6yCKD9tASA/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/436278204_942912950904645_6886932898472522132_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=JGEu-RRuOFQQ7kNvgEEzDRt&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYDYcMho-FnX2OdFqSPNLLYsgUGpFbH3S7qv0iLcatgi-Q&oe=671DEE7E
[id] => 18125671405350811
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/02484A7B168A71EE0C054BDBAC8CEE8E_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEzMzcwMzQ5ODM2NDI4NTQsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=d01f3c119ddd3ee5&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wMjQ4NEE3QjE2OEE3MUVFMEMwNTRCREJBQzhDRUU4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCUlMtQm5sVjR0cFpra0JBTi1CMkhQN0RwdHBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJszbhPTWgeAEFQIoAkMzLBdAHMzMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD0ArseRc7gM4QfYWh_ZZSo-rWiJAzVFnMYI1l9GwRg5A&oe=671A0898&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6V4Jsciimw/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/440239304_402870135961766_9058144075241622464_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=f6KosAxP0R0Q7kNvgEep-PE&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AnIiJVzSmjuRgLOtLyZdXjt&oh=00_AYCBOwo7K0pDqamIjzRzcmVwb102L1mjz-tjl1L8MXYVVw&oe=671DE55A
[id] => 18091795354381855
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
[before] => QVFIUk5jY3dQMEo1MDJxcmJnUDEtMElaZATk4YzI5M1k3UUNBckNDaElQcVdhMWNwWjVFZAjJZAbnNTWjdCd2tRTDdHakgxNzJNZAE1sTU9CMWhOVVllT0dsYXlB
[after] => QVFIUnFJR0tDbVlrc0tSNEdYUnhvWFExNnFkODIycmxWVVdRMEU4QjRxbUJlb3pFZAjJ3ZAHZATdDJiOXBiSlM0NERZAdmtjRnlHSXpIMTA4LWgyZA0tJQ0JLdWNB
)
[next] => https://graph.instagram.com/v15.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUnFJR0tDbVlrc0tSNEdYUnhvWFExNnFkODIycmxWVVdRMEU4QjRxbUJlb3pFZAjJ3ZAHZATdDJiOXBiSlM0NERZAdmtjRnlHSXpIMTA4LWgyZA0tJQ0JLdWNB
)
)
Visit on social and find out
What we’re up to
Consent
We use cookies on this website, by continuing to browse the site you are agreeing to our use of cookies. Find out more
To enhance your experience on our website, we use cookies and collect data through Google services. Please choose: Accept: Allow all cookies and data collection. Deny: Restrict cookies and data collection.
Deny
Accept