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E-mail Policy
E-MAIL POLICY
Here at Lifestyle Fitness, we go to great lengths to ensure that you receive the right transactional email from us at the right time. Chances are you've received one of these emails because you've signed up to a membership, or booked a class with us, in which case thank you, but we also send a small number of other transactional emails which we have listed here.
TRANSACTIONAL EMAILS WE SEND
Welcome E-mails Over the First Week - if you have signed up to Lifestyle Fitness, we send you information on accessing the club, booking classes and other membership facilities over the first week of your membership. These e-mails will cease after five days.
First Visit E-mails - To ensure you start your membership correctly, and you are safe in the gym, we will send you information after your first few visits to ensure you are exercising safely and securely.
YOU ARE NOT SUBSCRIBED
You'll be pleased to know that receiving a transactional email doesn't mean you are now subscribed to receive other emails from Lifestyle Fitness.
Our view is that as transactional emails are system generated and sent only in one of the instances listed above, that there is no need for you to be subscribed to receive other emails.
Of course if you have opted-in at any point then you will still continue to receive emails such as our e-newsletter. If you have decided you'd rather not receive these then you can unsubscribe from the link within the e-mail.
CONTACTING US
If you feel that you have received an email in error or have a question then please let us know and we'll do our best to help you.
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[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/454695249_1524357568510611_4938171669736871339_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=mmb8Q3Q7o3gQ7kNvgEbnXtd&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYD_OEED8L-Pk5J-yYhd9CBOMYoWYbvD58CasK_rKqt5kQ&oe=6712421E
[id] => 18017166998213926
)
[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/1546E10E572C360F37400AEB964A2DB9_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=45ea7dadf86ed587&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ2RTEwRTU3MkMzNjBGMzc0MDBBRUI5NjRBMkRCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPaXB2aHBWUERraW01WUJBT2REY29RUEUwOGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsiRnaTioYMDFQIoAkMzLBdAP-7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBv1JuAFZ2e_yRWYNE2JtOopjjGzNcg7io6cXZ_VDblVw&oe=670E36D9&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-NEa-ICJwd/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/453953474_504035595366487_8755572420086665895_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=_MXVgYxOA0gQ7kNvgF-l8H4&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYCK0Oi0OO7Fgpg4lYC-g1Vs6BzEixtqnXezmvj4G3DRtQ&oe=67124DD7
[id] => 17995177721507267
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/EC4D65B4821FC0F0939E8A75498D97AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=6ded4b46971b9fba&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FQzRENjVCNDgyMUZDMEYwOTM5RThBNzU0OThEOTdBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOenlCeHQ5aUdtMk95MEJBQU1mcXZUdFRtd01icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKsvc-2vYldFQIoAkMzLBdAImZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCIB7V2cGyG7FCxjdS1e5t9Tk-733OFa-u2DnreVYJHCg&oe=670E378B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-DFteEt40O/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/453526002_1020598776124631_6638004052921628208_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=ifh0xlfuBnQQ7kNvgEBO265&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYApRljRlN99CelnrCE4y1Bt8UwpjgWNCLfkmwAJcc0Sjg&oe=671255F0
[id] => 17882813415094371
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAy71orZOR0GbJTb6KGal-1o4XQGLxsAtHW-x9iu8KLPg&oe=670E37CB&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=CAOpO-Y9J6cQ7kNvgH6sZyA&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYB4QB4RaC4HbQcMyi1-0u5gowHPTHmaGXmnL6dmdaxQ0A&oe=67123DDA
[id] => 17866693614168153
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNHAv7Jpds8JPLrnV71jSb2aJVV6mh2VtMx0X0pkZ4wrwBjpM_nPZtPWuACvaGaqsLZxkuef7IVizqUyq3QHEmW.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&strext=1&vs=e610db382a7d828b&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjRoQ2hONXl3RllxWHdFQUdYdkNmV1ktLTByYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYAxt9No8FD_SeuuxTl8NuYCaP-LQboRmg8QWM8NRle67A&oe=670E353E&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=B6dChN2PGsIQ7kNvgEm9nyX&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYDKj6CNGPC4hZd8FyyQcQ1q1ueC65ZMpp8ycD4ZyKT_BQ&oe=67125798
[id] => 18020730035367250
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/2F4B9D7E964D493EAF3EE9ACEBFB599F_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=f2c852d10e12340a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRjRCOUQ3RTk2NEQ0OTNFQUYzRUU5QUNFQkZCNTk5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCUX9DvPrU11aegmy2vkUuMTtInvL-AtSrdrXg1YjZhnw&oe=670E4492&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=7N4q2c_4KowQ7kNvgEGY95n&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYBIBgdA0UTXJg70oXvgysgUK7klmIOPpfUjqH0276oruw&oe=67122BC1
[id] => 17933327822890996
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/DE44281C2F833A21DF541CCF63B1E788_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=61c5425cfda4086d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ERTQ0MjgxQzJGODMzQTIxREY1NDFDQ0Y2M0IxRTc4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYA8KDG83vkBpl-hHbm8e9Xn72aPZLNP87QCtED5-LJyCg&oe=670E3376&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/449330307_1017582046663717_8105293274418643353_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=RMHo7Fw6brkQ7kNvgHxdKGY&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYDv7efBjAtINmJqCg2e6_Kvwbd6lKGufFZYAVmVDgwzpQ&oe=67124618
[id] => 18037265656818141
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAyGEqTl8GZW1H1SkEIguH4MzEaDsnYnACUE7Ue6s2P4w&oe=670E5A88&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8jn0WqN9wj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/449052571_999377461777069_941026194102642387_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=WCm4jlULTAQQ7kNvgGQO1GH&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYA9unrXDaobhxH_MBNjCf7U5rGmp5uqTWc26CKJOIQQCQ&oe=67125D21
[id] => 18039734794911086
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/C943F33F668F6143F20927F32D790BAF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTI3OC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=4d4c42aab7f020a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DOTQzRjMzRjY2OEY2MTQzRjIwOTI3RjMyRDc5MEJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOVDl2UnBTQlZ3MFpDd0JBR1JYSUV2Q2pVa0picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoazxYHPpcgDFQIoAkMzLBdAR3o9cKPXChgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDW95KKVjOzUScRqNKZGRAtKpnX2z0UVfK9pNME8mNK3A&oe=670E65E1&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448819696_783559863922477_7318355710439352001_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=e9y-PZCnp9AQ7kNvgGvc-Vy&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYBUtYh16GKtOwe1o1aFvxO3N_e7kgOUy79NmGJF6Qf-jA&oe=67125618
[id] => 18023800460209339
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7648F8B5A67801E25E28CF3149585CA2_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=28aa62aa1051583a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83NjQ4RjhCNUE2NzgwMUUyNUUyOENGMzE0OTU4NUNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dES0F0eHA2NlljTk5XWUJBSEgtUk93UG0wcGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvi5veiaj8YDFQIoAkMzLBdAI4gxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAzf3uzCmLSF1u2HJpw5XUIjWPTY8lJAlxaZrBK2btgHA&oe=670E567D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448157670_498707869250797_5266830016569612408_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=203OX2qBt7wQ7kNvgGAFtdd&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYBZiDfDn7WPZ7l97UW7mlucGffYjIwLevgV-flhr6wDeg&oe=67125736
[id] => 18109581496377318
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/EC4F1D6F1D2C5F8DE9103C6F2B4ED2AF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=b5e02a6a71efbf21&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FQzRGMUQ2RjFEMkM1RjhERTkxMDNDNkYyQjRFRDJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQOXBzeHBWMUZ4dVhpc0ZBSTlrOU0wdlhVc3ZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJraT1sCo8vkCFQIoAkMzLBdANap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBDb1k_PpUtJCkRyzVM4ftzxjpC6B3LODgedBpOFtlueg&oe=670E5008&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447915884_3579016402350452_491592130326329830_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=-lg529SBXtUQ7kNvgHt1vBN&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYCHFnG23K4H7cn7x77vPf6UOQK-NK8xvI0WtTpe-hye9A&oe=671233ED
[id] => 18041752939885420
)
[20] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/CF4C01EAD2E55100102281EFA79F058C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=a4370e699e95195f&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DRjRDMDFFQUQyRTU1MTAwMTAyMjgxRUZBNzlGMDU4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDN01yeHBGck5QY1NpUUVBUExPYkx3Q3MxMUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrDHh8Sj94wMFQIoAkMzLBdAOFU_fO2RaBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD5JQrgTPi-KnH9cEZhPBMt0UFV3sPDwvKRJNBoBXicdw&oe=670E4E9D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=jQ-_k2wG2joQ7kNvgEWpvvZ&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYDWLo8C3R4FFfzaSNOlIO9gu67n6PNpo4H3VLzyBRoVSw&oe=67124906
[id] => 18031944706996573
)
[21] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBsVbeQVxWggyChcYHqg2Hc6DUNxp_gK6PtTsRogEzq6Q&oe=670E6427&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=EFtRQYNUL74Q7kNvgHq6xyf&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYAs-SUjK1JrkC1KkFi7uMg_T2BLD7YoY3yYf5p0nBgBwg&oe=67123307
[id] => 18056470414609135
)
[22] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/084CF28A99B665BBFB15D385642E118C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=89beb103c1e72ef8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wODRDRjI4QTk5QjY2NUJCRkIxNUQzODU2NDJFMTE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNbUhWaHFDMU9LNHRSOEVBSkNILVgxaEN5OXlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6che2w6-4CFQIoAkMzLBdAMap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBKOuWhfTAB60mHagImroTzE3JMcejtAHWH3nGjNiJXMA&oe=670E5CD4&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6yCKD9tASA/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/436278204_942912950904645_6886932898472522132_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Te-76RHfDGYQ7kNvgG89k1p&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYAfbaB1jtYjCwnySfrKIarO1H5PznYh5VtvmW7KC6iFqQ&oe=6712493E
[id] => 18125671405350811
)
[23] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/02484A7B168A71EE0C054BDBAC8CEE8E_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=d01f3c119ddd3ee5&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wMjQ4NEE3QjE2OEE3MUVFMEMwNTRCREJBQzhDRUU4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCUlMtQm5sVjR0cFpra0JBTi1CMkhQN0RwdHBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJszbhPTWgeAEFQIoAkMzLBdAHMzMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDhOPBY4mSq14Uwvi4_lEMhu4KcKt0nLqXxtF8W3pYdkA&oe=670E6358&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6V4Jsciimw/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/440239304_402870135961766_9058144075241622464_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=HkmMvH1001UQ7kNvgEeLldL&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYDXRBXorqeGnsIuoj9rSDWFE5bk37ifT0zo93ojYKdJbw&oe=6712401A
[id] => 18091795354381855
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/AE427DEC1F82E1A7211911BE2408E499_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=62c5768b8f9b587d&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9BRTQyN0RFQzFGODJFMUE3MjExOTExQkUyNDA4RTQ5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFM05NQm9GbDFjbWtNa0VBT0EtZC0wcXo3TkRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJva2gOuFsJQFFQIoAkMzLBdAMSfvnbItDhgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYDK_Q7CZYl_-molF7IvtmMTjq-BaxH-RmEc22NWoZ7lVQ&oe=670E3D7E&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C58O0MkJ2FJ/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/439398353_3779366649047926_8059715530675689399_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=vp37tI3gMT4Q7kNvgH3WUsx&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADf6BsVJcZpPIasojJej3kK&oh=00_AYA0Xw51cKOiM90u2YxasvbN6VnzvRxRCg6oUODcQNt-5w&oe=67122B17
[id] => 18310773892199893
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
[before] => QVFIUmNSbnFURy1FUWhiQWpQSkFZAekdRRnhJUGQxeS1DbXQ0SGxhd1NsWkllV0owT1E0LVQ5dnVRNHBzendwLW5NNGZA5SzViSV9CV0c2QjJNckRrR1dOT3VB
[after] => QVFIUjNIU3RKY1JFcFN1S1c4RkZAueVpiYzhWNFRyam0yb1NnYVdzTjZApMWxsTlZA2bUl4MlZAQdU54amJINVEyRnpyOTdXQXRWYW85UDExWVh2OWJKemVZAY0lB
)
[next] => https://graph.instagram.com/v15.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUjNIU3RKY1JFcFN1S1c4RkZAueVpiYzhWNFRyam0yb1NnYVdzTjZApMWxsTlZA2bUl4MlZAQdU54amJINVEyRnpyOTdXQXRWYW85UDExWVh2OWJKemVZAY0lB
)
)
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