Lifestyle Fitness Deeside College - Connah's Quay

In partnership with Coleg Cambria.

Unlimited Classes
Personalised Fitness Plan
Expert Personal Trainers
Top Spec Cardio Equipment
Free Weights
Functional Training
Cycle Studio
Studio Space
InBody Scanner
Free Parking

From £24.99 month

And with no joining fee!

Use Code: NJF2025

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Classes at Deeside

Thursday 26 Jun

Th 26

Friday 27 Jun

Fr 27

Saturday 28 Jun

Sa 28

Sunday 29 Jun

Su 29

Monday 30 Jun

Mo 30

Tuesday 01 Jul

Tu 01

Wednesday 02 Jul

We 02

Thursday 03 Jul

Th 03

Friday 04 Jul

Fr 04

Saturday 05 Jul

Sa 05

Sunday 06 Jul

Su 06

Monday 07 Jul

Mo 07

Tuesday 08 Jul

Tu 08

Wednesday 09 Jul

We 09

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5:15PM (45 mins)

Amy Jones

Main Studio

Circuits

Find next available class

intense circuits with over 12 stations for all round strenght and conditioning fully body exercises intense circuits with over 12 stations for all round strenght and conditioning fully body exercises

Amy Jones

Main Studio

Full

6:05PM (45 mins)

Amy Jones

Spin Studio

LSF Cycle

Limited spaces left

Lsf Cycle is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Amy Jones

Spin Studio

6:15PM (45 mins)

Netty Hodson

Main Studio

Fitness Pilates

Find next available class

What Health Benefits Can Be Obtained from Pilates?

So when considering what is pilates the biggest reason people ask about this exercise is they wonder what the health benefits are. As Pilates focuses on core strength, posture and flexibility the health benefits include:

Good posture - Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone - The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you'll find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.
Flat abdominal muscles - Because Pilates focuses on strengthening your core which includes your abdominal muscles, you'll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility - As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you'll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls.
Improves your balance - Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Reduces stress - When doing the exercises, you'll be totally engrossed and won't be able to think about all those responsibilities that weigh you down on a day to day basis. You'll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress.
Gives you a general sense of well-being - Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being

Netty Hodson

Main Studio

Full

Contact club

Kelsterton Road
Connah's Quay
Deeside
CH5 4BR
Flintshire

01244 836060

Email club

Get directions

Opening hours

MON - FRI	6.00am - 9.30pm
SAT & SUN	7.00am - 7.00pm
Bank Holidays
MON - SUN	8.00am - 4.00pm
Junior accompanied access
MON - FRI	3.00pm - 6.00pm
SAT & SUN	8.00am - 6.00pm

Your team

Matt Gardner

Club Manager

Contact

Jake Hewson

Membership Consultant

Contact

Zach Chapman

Sales & Fitness Advisor

Contact

What's included in your membership

Cardio Equipment

Get your heart pumping with our wide range of cardio equipment, including treadmills, rowing machines, and cross trainers.

Free Weights

Build strength and muscle with our full range of free weights in Deeside, including dumbbells, barbells, and kettlebells.

Unlimited Classes

Join unlimited fitness classes in Deeside, suitable for all fitness levels, from high-energy cardio to strength training.

Expert Personal Trainers

Work with our expert personal trainers in Deeside to create a workout plan tailored to your fitness goals, providing the support you need to stay on track.

Studio Space

Our spacious studio space in Deeside is perfect for group classes, personal training, or independent workouts, offering plenty of room for all types of exercises.

Functional Training

Enhance overall strength and flexibility with functional training, using equipment designed to improve mobility and support everyday movement patterns.

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Deeside College, Connah's Quay Gym

Lifestyle Fitness Deeside College - Connah's Quay

From £24.99 month

Classes at Deeside