News

World Mental Health Day 2022

Celebrate World Mental Health Day at Lifestyle Fitness.

More

National Fitness Day 2022

FITNESS UNITES US.

More

Her Majesty Queen Elizabeth II (1926 - 2022)

More

Five reasons you should ditch the scale

A scale tells you your body's weight, regardless of your composition. It doesn’t tell you how much body fat you have or where your body fat is stored

More

Why compound exercises are important in any workout plan

Sure, bicep curls and calf raises are still useful, but compound movements are the key to both improving your physique and even making you more athletic!

More

Zach's Gym Classes - Making fitness accessible for all

“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”

More

V1BE: MANCHESTER'S BEST WORKOUT

Find out what makes V1BE Manchester's best workout.

More

Lifestyle Fitness Turns 40!

Wow, 40 years! We can’t believe it’s been that long… We hope you’ve had a chance to celebrate with us down at your local club. 

More

Getting Your Seven a Day

The benefits of getting your seven-a-day and how to actually do it!

More

Stress Awareness Month - How to manage stress in your life

Whilst small amounts of stress can be normal in certain situations and can be a trigger to work hard or complete a task with more energy, prolonged stress can have a negative impact on your health.

More

Our Planet, Our Health

Five actionable tips to help protect our planet and our health this World Health Day.

More