Five reasons you should ditch the scale
A scale tells you your body's weight, regardless of your composition. It doesn’t tell you how much body fat you have or where your body fat is stored
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Why compound exercises are important in any workout plan
Sure, bicep curls and calf raises are still useful, but compound movements are the key to both improving your physique and even making you more athletic!
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Zach's Gym Classes - Making fitness accessible for all
“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”
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Wow, 40 years! We can’t believe it’s been that long… We hope you’ve had a chance to celebrate with us down at your local club.
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Stress Awareness Month - How to manage stress in your life
Whilst small amounts of stress can be normal in certain situations and can be a trigger to work hard or complete a task with more energy, prolonged stress can have a negative impact on your health.
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April & May Challenge - The 1500 Minute Club!
The aim of the challenge is to encourage our members and staff to get active for 1500 minutes over the course of two months. This can include weight training as well as cardio or doing a class.
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