Who we are and what we do

Over 40 years of fitness

So... Who are we?

Our journey began in 1982 when Carl Gripenstedt founded Lifestyle Fitness. Carl was a passionate believer in the importance of exercise for maintaining a healthy lifestyle and he wanted to make this a possibility for everyone regardless of their background or wealth. 

Today, Lifestyle Fitness has locations throughout the UK in partnership with local communities. All of our clubs are thoughtfully designed, feature high quality equipment and our passionate team are on hand to support our members every step of their fitness journey.

With over 40 years’ experience, we are on a mission to get more people active, especially to encourage young people to participate in physical exercise at any level. Our concept is simple: we create fantastic facilities, recruit and develop great teams, then mobilise the local community. Come and join us!

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https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m367/AQOPuQ9yr0mLenwYx7Y7CK36BS0E6ECNM1MBC4O-4GsZm5lkR7jiPfaqwjfnwT_gLJnqVRFxJYhSvoWpFGrWI4wEAaGhSnwcBi85JE4.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyMDkxNDkwMDY4NjMwMzMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=4df885cdf27acf5e&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82NzQyMDI0MUQwQzNDODIyQTFCMTU2MTEyNDczQjFCMV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPenVpUnNCcHdfSm1uMEVBREU3N2xMc2s3UXlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvLqxpDe7aUEFQIoAkMzLBdABudsi0OVgRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYC2OGDyHCeEm9KQVn4EofBU_Ds17JrJdulOXXWwjCwBZA&oe=67A7E5E6&_nc_sid=1d576d [permalink] => https://www.instagram.com/reel/DAq0WOLokwm/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/461931178_910609430987241_1234922189481110155_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=vLNci7MqSHIQ7kNvgEX2OYU&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYBrSYWA8QQfdC-fqHh_TvHlfWN0hsMNk1Iytdnwu1Pl1w&oe=67ABD90E [id] => 17978170544764825 ) [20] => stdClass Object ( [media_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/461056856_2019655458488885_4721963702582051580_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=p_PpDBOggIcQ7kNvgEqIKTC&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYAiRzRETUnon-CwQKTYQb7kfKLBwS5K-xhSdvggIid8oA&oe=67ABB742 [permalink] => https://www.instagram.com/p/DAYyNpvoQXW/ [media_type] => CAROUSEL_ALBUM [id] => 18019500806445993 ) [21] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQP_Rr9fj0P4IVRGyX4YVcX2S4RCFaGCGB6SXFlU6C0lD6GZT4TcXcj0BJqprqC5nSc3lo-K42s-Saaac2fh3sgu.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNDY2OTc4NjMxMzY3MjAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=104&strext=1&vs=822d6a2d9cefe044&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSXhmWVJ3VGlDSzhLcndFQUV3YXVfSlpPRXg5Ym1kakFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCQmtkQnZzZk9vM3RzY0JBQU4xQkNXUTA1cExicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqCXsvSu97YEFQIoAkMzLBdARvdsi0OVgRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBO-k7gu0kx_Wa5VZeniVOYmex83K6awuTsMo4c8-uzvg&oe=67A7BD95&_nc_sid=1d576d [permalink] => https://www.instagram.com/reel/DAV5qCdIYqe/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/461204475_1866669240491358_372454494123983384_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=BfU1pY5ER18Q7kNvgH-v92R&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYCbUpMzTGfIoE03CRJy4UHCXFXntmbM_ef8h7r9Wrq7Lg&oe=67ABE5FA [id] => 17866499634214569 ) [22] => stdClass Object ( [media_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/461127062_552885423980498_9024513718261420796_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=InqBkD2Gz3cQ7kNvgFCN4SH&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYD_BwEuVd8SbI0dpkEY1VIxhTr8BvJBNidD5X-pF5vsYQ&oe=67ABD4F1 [permalink] => https://www.instagram.com/p/DAQS4jLo6FY/ [media_type] => IMAGE [id] => 18081441136518199 ) [23] => stdClass Object ( [media_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/460136797_813588190665280_6024617041006318572_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=Krsmhfmzmb0Q7kNvgFwNjkv&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYC9fwLPs1cY74PSsv5dx8pfKdhannY5pDD5aXTsu80hZQ&oe=67ABD284 [permalink] => https://www.instagram.com/p/C_-98p4IyCS/ [media_type] => IMAGE [id] => 18148121869336007 ) [24] => stdClass Object ( [media_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/459511869_1183340752923993_6136381895938968572_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=sONeVCHSCmgQ7kNvgHOjZxp&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ApXs3jTjdVazcWZAD3U98hY&oh=00_AYAIHlVtQEG24u6_XKO1xhp20JdFQEYNWYMQQ_hMEsDs6w&oe=67ABCB4C [permalink] => https://www.instagram.com/p/C_2xzcVIu0m/ [media_type] => IMAGE [id] => 17996451992680646 ) ) [paging] => stdClass Object ( [cursors] => stdClass Object ( [before] => QVFIUnQ5M0pCR2FlTVhFOTZAmVFBMM3JDSFJkLTNuZA0FLX3VwLUwtNksyLUJuZAl85cEh4anM3OWZAvNzFBNzNDOWNUWHB6YlZAOc213WFpjaEV0YWk3bGxQaVVn [after] => QVFIUkJ1aFJBc0dfVGZAPY0VlQlRObHBKeE9tUGRKMUhiUWhiOWkwVlllejl0cWd4d2hlS1pRQ2RUal93Q19LaWxWdjNDcUZAIb05SQ2lLM0w3T1VOc1MxaEZAB ) [next] => https://graph.instagram.com/v21.0/17841404055841819/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGAAHL4ce1vupBZAE1KbzBZANDQyektWaWk3V2ktcEJGUnZALNXlJc25DemY5RE5fcWdjRzFLYm15TzVkYzdIS0ZADOElXcVFzWkZA5eGpJQ2RkVmhMMGZAIQnB1amdyaVVjR1pwS1hGU2E3ZAWFxXy1mZAjVwb3BHdEdYY0ZA3WTQ1aE9JNAZDZD&limit=25&after=QVFIUkJ1aFJBc0dfVGZAPY0VlQlRObHBKeE9tUGRKMUhiUWhiOWkwVlllejl0cWd4d2hlS1pRQ2RUal93Q19LaWxWdjNDcUZAIb05SQ2lLM0w3T1VOc1MxaEZAB ) )

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