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LSF Athletes & the Gordon Hall Memorial Fund

Compete in a recognised sport at a national or regional level? You could be our next LSF Athlete!

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Storm Eunice: Closures

Due to red weather warnings, the following sites will be closed on Friday 18th February for member and staff safety.

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How the treadmill can get you on track

Running on a tread can help you build up your endurance and athletic ability, assist you in injury recovery and even help you when it comes to running outdoors. Here are a few reasons why getting your steps in on a treadmill can help you out.

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Dry January: The benefits of an alcohol-free month

The health benefits of going teetotal for a month are extensive, and your wallet will thank you!

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COVID-19 and the Importance of Exercise when Managing Mental Health

Why joining a gym just might be the best thing you do for yourself in 2022.

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Enjoying the Holiday Season

The holidays are all about spending time with your loved ones. Take this time to rest and enjoy. Your fitness goals will still be there when you are ready to return to them!

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Mental Health Matters: Stefan's 24 hour cycle

‘If I can maybe get three or four more people to talk to someone, that can potentially save their lives.’

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Making Sleep a Priority

Is it possible that sleep is actually the most important pillar of wellness?

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The Importance of Cardio

Five reasons you should incorporate some cardio into your workout plan.

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Winter Wellbeing Matters

Five tips to keep you happy and healthy this winter.

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National Fitness Day - Five reasons physical activity is so important

The 22nd of September marks National Fitness Day! A day to celebrate the important role physical activity plays in helping us all to lead healthier lifestyles.

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