Mental Health Awareness Week: Anxiety
15-21 May 2023 is Mental Health Awareness Week in the UK. Here are seven tips to help cope with anxiety.
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Lifestyle Fitness announces refurbishment of gym within Macclesfield College
Lifestyle Fitness at Macclesfield College is getting a major upgrade!
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How exercise can help you manage stress
There are a variety of approaches we can take to manage stress, with physical activity and fitness being among the most effective strategies to implement.
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Here at Lifestyle Fitness, we share the WHO's commitment to promoting Health For All and ensuring fitness and wellbeing are a priority in society.
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International Women's Day 2023
The theme for this year is ‘Embrace Equity’, which aims to raise awareness and support for equitable action.
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So, you've completed Dry Jan. Now what?
Tips for reducing your alcohol consumption beyond just January.
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What are "macros" and why are they important?
Breaking down the three macronutrients to help you achieve your health and fitness goals.
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How to create a sustainable fitness routine in the New Year
If you feel like your initial spur of motivation at the start of January subsides by the middle to end of the month, you are not alone! However, it is possible to create sustainable routines if the right approach is taken.
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Sports facilities available to book at Lifestyle Fitness!
Who doesn’t love a game of football or a quick tennis rally?
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