Body Conditioning is a brilliant workout, solely based on improving and focusing on specific muscle group. This is a class to attend regularly as you can see results week on week.

Stretch and Tone is a low impact and low intensity class designed to improve flexibility and muscle tone. A range of different equipment is used to reach these goals.

A gym based workout in a small group with a gym instructor  helping you exercise safely but effectively. The focus is on working all the main muscle groups using a wide variety of equipment, particular focus on core strength and also improving your balance.

Yoga has many health benefits and can help reduce stress, improve strength and flexibility and help you focus. The poses are designed especially for the whole body making adjustments for individual needs and requirements and is suitable for all ages and abilities.

A gym based workout lead by a vastly experienced fitness instructor encouraging and motivating all participants to work hard using both cardio and strength training exercises with the gym equipment. The time is split into 4 minute sessions where you will focus on performing at your highest level getting the most benefit from your workout. The energetic instructor will keep you on your toes!

Join us in our Cycle Fitness Studio! Cycle Fitness is a high intensity exercise class on a stationary bike, focusing on endurance and strength intervals with short periods of recovery. The music will motivate you and the instructor will keep you on track for a fantastic effective workout!

Pilates is a low impact exercise class that works the entire body using controlled movements, performed at an easy pace. The movements will improve core  and body strength, mobility, balance and flexibility resulting in a feeling of relaxation. The classes are suitable for all ability  levels, as adaptations/progressions are encouraged to guarantee a bespoke workout for all!