Step it up with Group Exercise
Classes are the way to go
Classes are a core part of the Lifestyle Fitness experience
For those who want to exercise with others in a fun and engaging environment, Lifestyle Fitness classes are the place to go.
Included in your membership, you'll find a range of different types of group exercise.*
With you want to empower body and mind with yoga, push your cardio levels with LSF Cycling, or get the blood pumping with HIIT, we've got something for everyone.
Here's a sample of what we offer!
* Please note: exact class timetable varies by club. Please see your club page for a full range of available classes. Classes are only available on certain membership packages in some clubs.
LSF Cycling
An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs.
Zumba
The unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system.
Legs, Bums & Tums
All over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up.
Body Pump
A non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate.
Kettlebells
All over body workout using the revolutionary kettlebell weight.
HIIT
This fast-paced class will boost your fitness using short intervals of high intensity cardio and conditioning exercises.
Pilates
This class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine.
Body Blitz
Body Blitz fitness class combines high and low impact moves, toning and stretching. These classes are attended by people of all shapes and sizes and everyone enjoys themselves.
