Stay Cool While You Train: Best Early Morning and Evening Workout Tips

With the British summer heat beginning to rise, knowing how to train smart is essential. Working out in the middle of the day can leave you feeling drained, especially if you’re training indoors. To stay safe, energised, and consistent, early morning and evening workouts are the way to go. Here are our top tips for making the most of your cooler training windows:

1. Prep Your Gear the Night Before
If you're aiming for a morning workout, lay out your gym clothes and pack your bag the night before. A smooth start to the day makes you far less likely to hit snooze.

2. Hydrate Properly
Start hydrating the evening before an early session, and bring a water bottle with you. During warmer months, staying topped up with fluids is vital for performance and recovery.

3. Use the Quiet Hours to Your Advantage
Lifestyle Fitness gyms are often quieter very early morning, early afternoon, and later evenings. That means more equipment availability and a calm atmosphere for focused workouts.

4. Fuel Correctly
Eat something light but energising—like a banana or protein smoothie—before morning sessions. After work, wait at least an hour after your evening meal before heading to the gym.

5. Cool Down and Stretch
Warmer temperatures can increase flexibility, so take time to stretch thoroughly after your session. This helps reduce soreness and improves your overall mobility.

Whether you’re an early riser or a night owl, Lifestyle Fitness offers the flexibility and facilities to help you stay cool while staying on track. Make this summer your strongest yet!