Deeside College - Connah's Quay | Lifestyle Fitness

Lifestyle Fitness Deeside College - Connah's Quay

In partnership with Coleg Cambria.

What to expect...

Gym Consultation

Over 30 free classes

Free Weights

Studio Space

Functional Training

Spin Studio

Free Weights

Free Wifi

Contact club

Kelsterton Road
Connah's Quay
Deeside
CH5 4BR
Flintshire

Get directions

Opening hours

MON - FRI	6.00am - 9.30pm
SAT - SUN	7.00am - 7.00pm
Bank Holidays
Bank Holidays	8.00am - 4.00pm

Your team

Matt Gardner

Club Manager

Contact

Jake Hewson

Membership Consultant

Contact

Zach Chapman

Sales & Fitness Advisor

Contact

stdClass Object ( [data] => Array ( [0] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7B48B7C6593FD97BF91716E3D0DDA6A0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=1682150302321428_2002325950&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83QjQ4QjdDNjU5M0ZEOTdCRjkxNzE2RTNEMEREQTZBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOX3RPQnFKYU1fMW1qSWJBSWRjMHpvRTMxNU9icV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJrihh%2FDXkJJBFQIoAkMzLBdAQ041P3ztkRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfDHwXPynK4tNRjkzAZJM-AH-HC4FmqJFscaqCC0ptHw2A&oe=662DAB8D&_nc_sid=1d576d&_nc_rid=cc5331beca [permalink] => https://www.instagram.com/reel/C6OEFvvN-ZX/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/440720430_1878564809238457_3612562305353658641_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=hvGnWvsqZngAb6t17sI&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAOzoc1blR1BO5JUgHv2kXdvDR2vjzXnN4feniCxD7CBw&oe=6631B321 [id] => 17882496180047374 ) [1] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/17446712E0D12B96FCD3B558FAFAECB5_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=446430854450862_704591927&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8xNzQ0NjcxMkUwRDEyQjk2RkNEM0I1NThGQUZBRUNCNV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFVHpNeHFudDdKclRIY0JBR1hBUUxEMHI5OHBicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsqGjv7rms1AFQIoAkMzLBdAHzMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCSUbOQa10tKlY9XraJvMzx8AEn3a_Iz4MQZV6hZ_3HKw&oe=662DBCD8&_nc_sid=1d576d&_nc_rid=73da2c7011 [permalink] => https://www.instagram.com/reel/C6GmBpftJ4B/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/440328011_2085731898480578_3793346581793102671_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=jP4HmSBaGcIAb6PG2r7&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBozVFtFaNbporJsrpGEdAmqL6G8QuJEd7hZVUUP45yRg&oe=6631A0BC [id] => 18017390711335740 ) [2] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t39.30808-6/438701182_937395628392482_2427520642379007198_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=lUQg0eUGRD0Ab7lYDgr&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfD2qsmq2ZSO_K32YJZsZadZ7-EIoNyJ_gQENXolEvIspg&oe=66318C1F [permalink] => https://www.instagram.com/p/C6EhIxHxYKm/ [media_type] => IMAGE [id] => 17979757835522370 ) [3] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/B54FDF00E1E7915E18A6E37091DF4A9F_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=450712927353567_4289278601&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9CNTRGREYwMEUxRTc5MTVFMThBNkUzNzA5MURGNEE5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMSzlHaHBhUkd2WktxUUdBSG5pVlEwWlppWTRicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJr7xhdmrrL5BFQIoAkMzLBdAREP3ztkWhxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCtADOGFedYzMSqUj56LZ3t24Wa-D5mv3vHyukddoQD3w&oe=662DB467&_nc_sid=1d576d&_nc_rid=e701b3ef13 [permalink] => https://www.instagram.com/reel/C58CugtNxa7/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/439259655_2105521579847175_7011291155106766098_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=_-V286e8pdQAb6WWW8r&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBQK9ggK3THcc4vt7BqO8CodVuvOWk0yDBkmiTxfudLuw&oe=6631B817 [id] => 17999424413324483 ) [4] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/438976342_636074062027328_3243940457197511268_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=XJb7hiq4FtEAb430jbW&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBwsmAiwR6Suy9lii1Mec9g_k93p5hSlqNvty2IBXflUA&oe=6631ABF6 [permalink] => https://www.instagram.com/p/C55jV0zNJDj/ [media_type] => CAROUSEL_ALBUM [id] => 17882575862982513 ) [5] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6441A5D9AA692BA6A97FAFAB38F1019D_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=838721014754137_1587090564&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82NDQxQTVEOUFBNjkyQkE2QTk3RkFGQUIzOEYxMDE5RF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGaUtLQnJGTlZjSnFsWWNBRTNOMHMydzhwMG1icV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJpr8i6TA5INAFQIoAkMzLBdANwAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfBaNHyRIxwxpKoI-UnRRG6p93cgN3wLaUleLwx2ev_aHA&oe=662DC636&_nc_sid=1d576d&_nc_rid=955694ed08 [permalink] => https://www.instagram.com/reel/C55eWM2tqgs/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/438969484_1836131876903759_8212113944678480147_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=gSu6qoMLcDYAb6a4ziv&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBRMKfFiTPfGVzBSIKk6gIquyfa_gpCLymLsBdmUufplA&oe=66318690 [id] => 18316583947122266 ) [6] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/1745A295A6BC884C05F05D0E565B4795_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=1080694046342822_4169095739&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8xNzQ1QTI5NUE2QkM4ODRDMDVGMDVEMEU1NjVCNDc5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNZXEtQmxGVDhMMXdsNERBRC1QZURGUUxxVk9icV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJqDzpp7%2Bs%2B8%2FFQIoAkMzLBdAPoQYk3S8ahgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfAksGjB2Ti5poMWn_qSCL9vz8X5iKGI5F87Wfqxw06-gw&oe=662D9206&_nc_sid=1d576d&_nc_rid=e1ec9c7537 [permalink] => https://www.instagram.com/reel/C5qEH90tY0A/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/436264444_338046015518063_8603202608146063878_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=H8QE0IVJGtoAb6UPNOo&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBlsYP6MPVfAcA6qWLuGrBVyDGPpCPfVSVmgmwWrKrVag&oe=66319479 [id] => 18222526000277079 ) [7] => stdClass Object ( [media_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/436318952_924433912689405_5415372227819154883_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=gFmni0D6RkEAb7AVLO8&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAOWOAXnDts0IbSHdFkBTZrkrkK2nSvQfVO7gBwU128rw&oe=6631B864 [permalink] => https://www.instagram.com/p/C5iv2sxNiK8/ [media_type] => IMAGE [id] => 18026510162020743 ) [8] => stdClass Object ( [media_url] => https://scontent-lhr8-2.cdninstagram.com/v/t39.30808-6/436800067_928297859302259_2945932474676841526_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=i1Dpp_1Y_EIAb7krX1a&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAAbOT0I0KSdklYaMNijZv_dIxTI5PsYW7Co2B4aspsig&oe=66319EFB [permalink] => https://www.instagram.com/p/C5iA0nrRS7R/ [media_type] => IMAGE [id] => 17863093464107303 ) [9] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/B74318BD5059ED6874150826C96B3D83_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=306351252268383_354133516&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9CNzQzMThCRDUwNTlFRDY4NzQxNTA4MjZDOTZCM0Q4M192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOTElfUm1xZlNnbWV0Y0RBUGJrZ2Z0dXpvdFRicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJrqEku6rxMJAFQIoAkMzLBdAThJN0vGp%2FBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfA71u3gNGTOsvnBbRPJIFaIYIyh93Hn-Fgg47mwtAyxzQ&oe=662DC1D9&_nc_sid=1d576d&_nc_rid=3c30ae67f5 [permalink] => https://www.instagram.com/reel/C5YEA54taaA/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/435922901_1278338030221806_8105714562541361189_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=rrMuDtJCapAAb42OHIT&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB96HDQTgaAU0C1EfkN2tHun5zCvH3WSWy3bP-71xu00g&oe=663197FB [id] => 18122043052353667 ) [10] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/435306030_753764926912084_7182767230292569466_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=RJOaTyRIM-oAb49WGIq&_nc_oc=AdhaZLcM6TTnFJ7oKRf5nBUexZxriWyShZnkFMz5dFh6J8onjZTPajplundHbBZ4x18&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAWITmgY-RLEOa_YYVO0b6rvVtW1cDtFFsj5YUnQet7CA&oe=6631977A [permalink] => https://www.instagram.com/p/C5TAh4qNZ10/ [media_type] => IMAGE [id] => 18008982617149629 ) [11] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/47477F7235B76B8EFED9DCA65E898D88_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=984327393115854_1459237424&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC80NzQ3N0Y3MjM1Qjc2QjhFRkVEOURDQTY1RTg5OEQ4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQcVE1eGxMc2R6cXVvNEJBSmIzbHppWnN0Tm1icV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJpDZooaV5O0%2FFQIoAkMzLBdARGmZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCj901tpwcWSkhEKSLb3Oeb29u78lYypKzd91GAf-FZnQ&oe=662DA732&_nc_sid=1d576d&_nc_rid=cf5d26aacf [permalink] => https://www.instagram.com/reel/C5F9um5NRlE/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/434590729_444635611413272_1943994130259634051_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=G3vTQuWFJ5gAb7g4SqU&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfC1weSfz8ScXYOaoL3mAp7nqRlOaTywPMCZWBoUOiH0KQ&oe=66318BC2 [id] => 17871659904079091 ) [12] => stdClass Object ( [media_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/434367491_1638739466864900_574076119927572682_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=PbV1w1J1BZcAb46Q5Y1&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAZR_0YOMPwAfk3VbjdgvSQNqF9mbJw6VmqUXnU-FJxPA&oe=6631AD60 [permalink] => https://www.instagram.com/p/C5DSCSut_wk/ [media_type] => CAROUSEL_ALBUM [id] => 18044158825665785 ) [13] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/434363826_3240774142885900_1320898887576510565_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=2W0_xXbOXRYAb6-s-RT&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDugvraRg5kgfQbzGnnigvA5nbvYy2l5jx7Wge4O5sn-g&oe=6631A9D0 [permalink] => https://www.instagram.com/p/C475nDnNWSY/ [media_type] => IMAGE [id] => 17925035405849313 ) [14] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D9451F853103EF633864DE6B9C0BA9BC_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=110&vs=1053087582443615_359741354&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9EOTQ1MUY4NTMxMDNFRjYzMzg2NERFNkI5QzBCQTlCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCUkw0Qm4zdlE3dVpWRUZBTm52WFdyYkFkVTJicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJq7p%2BqODkPA%2FFQIoAkMzLBdAKhDlYEGJNxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCzmzoW-inFEss645UebP03LJpW3zqzFxL-L5vM-_O_9A&oe=662D9779&_nc_sid=1d576d&_nc_rid=e8b8f1bce0 [permalink] => https://www.instagram.com/reel/C40QoyttPuu/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/434233266_1103815740898296_8405083053658640039_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=67cLyBy2Rk4Ab5nNsf_&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBarWFzmj3xuTXn-9oEiVinY3tEIqeIiAoauGpWqc0qmw&oe=663194B2 [id] => 18231475012265567 ) [15] => stdClass Object ( [media_url] => https://scontent-lhr6-2.cdninstagram.com/v/t39.30808-6/434126371_915890100543035_685901426104326409_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=wZGnQgGsYFUAb4y3Vus&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAIYmEkcxTHfEL3vxuFHsgR7YpoWhOyzaot2YK2xwB44g&oe=6631B643 [permalink] => https://www.instagram.com/p/C4z6otixclA/ [media_type] => IMAGE [id] => 18078512485456269 ) [16] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/5C4DADD9643F05728A26F32E34AE96B1_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=1054902572241781_1251637826&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC81QzREQUREOTY0M0YwNTcyOEEyNkYzMkUzNEFFOTZCMV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIZFp5Qm1RWUgtYWVVTUZBRXJYTmo4UnVFSUFicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsjxtYiWh%2BM%2FFQIoAkMzLBdALrxqfvnbIxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfBNePcMtUSZSfnBmcAeGzaS1r_iy04-9jLLkRqlOZrgoA&oe=662DAABC&_nc_sid=1d576d&_nc_rid=70ee449126 [permalink] => https://www.instagram.com/reel/C4qRAGptNky/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/433898623_1188698112492102_3982460671688549031_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=2DXDXWkJEV8Ab73bxdu&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCbNJ9W-7gqPjc-E5P99Fh8PD4nZRmW-c1Xrxis5as6Uw&oe=6631B44F [id] => 17890474106935817 ) [17] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/432420784_811016034398074_17575604657576950_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=74RIuxtvUfoAb4zexhJ&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAsmSO5j4PBFWvGQvRDIVSudNn7RMovLuGvkL0ptCz5MQ&oe=66319164 [permalink] => https://www.instagram.com/p/C4dHPEdNEG_/ [media_type] => CAROUSEL_ALBUM [id] => 18008677211365537 ) [18] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/9E4FF0BF94BDE5D518217783CC80B3BD_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=716663113973451_3526613222&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC85RTRGRjBCRjk0QkRFNUQ1MTgyMTc3ODNDQzgwQjNCRF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQWTF3eG45OXZNMDdzY0RBS3BONUhac1p4VjdicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJvLZrvL4%2B%2BI%2FFQIoAkMzLBdAMOk3S8an8BgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCsk_N0IcQjTbsrVrhn28tQfwN7DpXBKUv4X8xV6mUiVg&oe=662DC49E&_nc_sid=1d576d&_nc_rid=914282d979 [permalink] => https://www.instagram.com/reel/C4a94dRNbJ6/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/432311361_373311392185240_1932743677698325131_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=mHkLLT6sV7MAb7HCSAs&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDaMMHrkeheCJC9e5C_D2m_o60Pk4lDUucbztBlj37DaA&oe=6631A5CF [id] => 18008773643339556 ) [19] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/F9452F037F7259F200E51CB9145C32A2_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=110&vs=1439012900038540_4182577469&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9GOTQ1MkYwMzdGNzI1OUYyMDBFNTFDQjkxNDVDMzJBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJQUJ4eGtfb294WmVXSURBS3Nyak1HTTExRmpicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJoKM0YHSr45BFQIoAkMzLBdAAQIMSbpeNRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCU9bvzk1cD6dAlU0AnsdfroEe2NZKzi7Yz9_7-uJGRow&oe=662D9047&_nc_sid=1d576d&_nc_rid=1d1a8a6254 [permalink] => https://www.instagram.com/reel/C4YoqagNO6n/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/432384469_3448994378724999_3939288180449127159_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=sq23cvqR_ZoAb4GNGGG&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCUat_hDEc0YVFApm4EM3AqYvNy2sWFNloABvXaTKfm1A&oe=66319896 [id] => 18018134462118457 ) [20] => stdClass Object ( [media_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/432179367_756178409799252_2767929293734431112_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=lMMYHyYqmW8Ab6FOjEd&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDkrvKxjxRadDQ3fP7TWko9Nn525K4OVkoK4CpKnx7Ffg&oe=66318313 [permalink] => https://www.instagram.com/p/C4SdzqcNbpw/ [media_type] => IMAGE [id] => 17846654439171406 ) [21] => stdClass Object ( [media_url] => https://scontent-lhr6-1.cdninstagram.com/v/t39.30808-6/432314180_906834161448629_3191325622618297784_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=PUpr9PoQLjkAb5nFXRz&_nc_oc=Adj3pT_ItpwnCksRZFwW26a9d-hc91k6jJrZYCxEV7KiU_IozIjKBmzQcU2XCXZiugA&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCDB7szgcPx26C9WqFXgZ_Fly82bR1hyq2wxqlMqed1tw&oe=6631A2C7 [permalink] => https://www.instagram.com/p/C4QKniTvRdF/ [media_type] => CAROUSEL_ALBUM [id] => 17997089390317585 ) [22] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/E843ADDAE19735D9E936BA0F81A65AB9_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=110&vs=436879232017645_1487069&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FODQzQUREQUUxOTczNUQ5RTkzNkJBMEY4MUE2NUFCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOQnN3Qm5xY1hMV0VmZ0RBRWN3VmQ5TklJMUxicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJqjyupPDvPg%2FFQIoAkMzLBdARshysCDEnBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCPbJxW8R_azbQMIcIqh9MNcsUHZN8tvfPd0qY64ylnkw&oe=662DC13E&_nc_sid=1d576d&_nc_rid=bfd0ca94cd [permalink] => https://www.instagram.com/reel/C4OJcgEtBmH/ [media_type] => VIDEO [thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/432169209_393400869978516_1185780562742520244_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=k2bdZtrvovoAb6nKPJH&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCw-CwphAEO7oNy9ifdqMND4jVU-GkXcEKu1-5wxsxFZA&oe=6631876D [id] => 18069446818489019 ) [23] => stdClass Object ( [media_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/431484346_2561182690708904_7712101783997364067_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=44BaPHdHNpYAb4UDHc4&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBjoRCEioJIYiUkBgcITT3wfgNuGZYJK7pOtLv42M2pdw&oe=66319E79 [permalink] => https://www.instagram.com/p/C4I_lKtNsXp/ [media_type] => IMAGE [id] => 18079859128448099 ) [24] => stdClass Object ( [media_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/430626029_772168978133880_4323735707589144416_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=JUPkBrkHF5EAb494q24&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfARsMKacSyRDeZ167lL_PsvACMUVjFeJzf-tDAMJIgDrA&oe=6631B228 [permalink] => https://www.instagram.com/p/C37_hpiN3W9/ [media_type] => IMAGE [id] => 18010684853075633 ) ) [paging] => stdClass Object ( [cursors] => stdClass Object ( [before] => QVFIUm1oQUFyajRYcDkxcTFDT2Y3UWpEbDFhVl95MDdpYkZA4T21BQUNoN2xzQ1hYSTJvNEFlQWE1UDBvbmc2Tl9tel83dUN1LVhHbjZAjRUZADTUVReDRfSlJ3 [after] => QVFIUmFOcU91V2ktZADZANd2c2Wkx2MU4tbHFhMWYtYmZAtU0ZAlcnlWcFpvMDdfZAjQ5TzEwbWViWEtTb3FvVng2Q2QwX2ZAoX1FiRTlKYzJ4X2lieG5wR1hTQVJn ) [next] => https://graph.instagram.com/v18.0/17841413420882656/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQWRQak15elZAQX1ZADTnQxTElzbjVSRWNpMERQdndxcDdhT2NEdlVnMzB1OTdIRzlXNUpINGszaVhGcHZAOYUFPTVFocGFVUDFQbTZAHeGd4ZAnpWMnRkcjJDSHpUQXJCclNUbElDY19JTURJQQZDZD&limit=25&after=QVFIUmFOcU91V2ktZADZANd2c2Wkx2MU4tbHFhMWYtYmZAtU0ZAlcnlWcFpvMDdfZAjQ5TzEwbWViWEtTb3FvVng2Q2QwX2ZAoX1FiRTlKYzJ4X2lieG5wR1hTQVJn ) )

Visit Deeside College - Connah's Quay on social and find out

What we’re up to

Matt Gardner

Club Manager

I'm Matt and I'm the Club Manager for Lifestyle Fitness here at Deeside. I am passionate about fitness and always happy to help out. Give me a shout if you see me in the club and want some help or advice!

Jake Hewson

Membership Consultant

Hi, I'm Jake! I'm the Membership Consultant here at Lifestyle Fitness Deeside. I am passionate about fitness and wellbeing, so please feel free to say hi or ask for advice on the gym floor!

Zach Chapman

Sales & Fitness Advisor

Hi, I'm Zach! Please feel free to say hi if you catch me on the gym floor and need any help.

Get a personalized consultation with one of our fitness experts, who will help you create a workout plan tailored to your goals and fitness level. Click here to contact us and make a booking!

Join one of our (insert number of classes) amazing free classes, which range from high-intensity cardio to strength training and everything in between. Click the ‘Classes’ tab above to view the timetable!

Build strength and muscle with our range of free weights, including dumbbells, barbells, and kettlebells.

Fancy some plyometric training, or prefer to workout without the kit? Check out our studio space, which features a range of equipment and activities.

Train your body for real-world movements with our functional training equipment, including battle ropes, medicine balls, and more.

Join one of our high-energy spin classes in our dedicated spin studio, which features state-of-the-art bikes and music.

Build strength and muscle with our range of free weights, including dumbbells, barbells, and kettlebells.

Stay connected while you work out with our free wifi, which lets you stream music, videos, and more.

WE USE COOKIES ON THIS WEBSITE, BY CONTINUING TO BROWSE THE SITE YOU ARE AGREEING TO OUR USE OF COOKIES FIND OUT MORE.