5 Reasons to Train with a Friend over Going Solo
While solo workouts have their merits, there's a powerful case for enlisting the help of a gym partner. Here are five compelling reasons why training at the gym with a friend can elevate your fitness experience.
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Lifestyle Fitness announces refurbishment of gym within Macclesfield College
Lifestyle Fitness at Macclesfield College is getting a major upgrade!
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Zach's Gym Classes - Making fitness accessible for all
“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”
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How the treadmill can get you on track
Running on a tread can help you build up your endurance and athletic ability, assist you in injury recovery and even help you when it comes to running outdoors. Here are a few reasons why getting your steps in on a treadmill can help you out.
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