It's never too late to make a positive change
We don't stop exercising because we age, we age because we stop exercising!
It's recommended that older adults incorporate 150 minutes of moderate endurance activity into their weekly routine. Whilst it's widely shared that getting older makes it harder to exercise, or harder to lose weight, that's not always true. In fact, your metabolism declines by only 2% per decade! It's never too late to adopt healthy habits.
At Lifestyle Fitness, we work with members of all ages. Some of our members have completed our fitness challenges well into their 90s! At our core, we believe in creating inclusive fitness communities - no one walking into a Lifestyle Fitness gym will ever be judged, whether you're a super keen runner in your 80s or you're a total newbie to the gym.
There are four key steps to staying active in your later years, and we'll talk about these below:
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