At Lifestyle Fitness, we believe that exercise is more than just a workout. It is a pathway to recovery, resilience and renewed confidence. That is why we are proud to deliver the Battle Cancer Programme, a structured 12 week initiative created by CAWS to support people who are rebuilding their lives after cancer.
Designed with recovery in mind, the programme combines carefully planned physical exercise, mental wellbeing strategies and the power of community. Together, these elements help participants regain strength, restore confidence and find joy in movement again.
The true impact of the Battle Cancer Programme is best told through the voices of those taking part.
For Fiona, a freelance instructor leading sessions in Macclesfield, the programme has become a career highlight: “It is always rewarding and fun working in the fitness industry but the Battle Cancer Programme is on another level. It is just so heartwarming. I am so happy we launched this and extremely grateful to be part of it. Their progression weekly shines through. Some sessions are harder than others, but their focus and determination is strong. We arrive with a smile and leave with an even bigger one. Confidence and happiness are the biggest goals here, and I am so proud of them.”
Instructors like Fiona and Jamie in Avon Valley describe the sessions as safe spaces where participants can push boundaries, celebrate wins and feel supported every step of the way. It is not just about lifting weights, it is about lifting each other up.
Across the UK, participants are experiencing first-hand how the programme can transform their recovery journeys.
Andi, a participant in Basingstoke, shared: “The Battle Cancer Programme has not only given me my confidence back, but it has also kick started my journey to regular training and feeling so much better, both physically and mentally. The consultants do not tell you about the aftermath of emotions that hit you during recovery, but this course has helped me through.”
For Paul, who joined the same group, the difference has been just as striking: “After a few weeks I could see and feel the improvements in my strength, body shape and fitness. The physical impact of my cancer and its treatment was mostly reversed. I am delighted I signed up for the Battle Cancer Programme and would recommend anyone else considering it to do the same.”
In Avon Valley, Emma explained how the programme gave her the next step after initial recovery: “I returned to the gym after chemo and radiotherapy with very little strength or fitness. When Lifestyle Fitness introduced the Battle Cancer Programme, I knew it was the right move. The sessions are specifically designed for those affected by cancer, targeting areas impacted by treatment and surgery. It has been brilliant for rebuilding strength and confidence.”
While the physical benefits are clear, such as increased strength, mobility and energy, participants often talk about something even more powerful: the sense of community. One participant from Avon Valley reflected on how pairing with Leila, another participant, transformed her journey: “Working with Leila over this 12 week programme has been invaluable. She has motivated, inspired and believed in me, and this in turn has made me achieve things I never would have thought possible. What started as a gym buddy has resulted in a new friendship.”
This supportive, peer-driven environment is at the heart of the Battle Cancer Programme. It ensures no one feels alone in their recovery and creates friendships that extend far beyond the gym floor.
Behind the success stories are the passionate coaches delivering the sessions. Jamie, who leads the Avon Valley programme, has been praised for his technical knowledge, clear communication and genuine care: “Jamie has been very caring, considerate and has always shown me alternative exercises to stop me injuring myself. His passion for the programme has motivated me to do my best every session. His excitement when I have set new PBs is infectious.”
By blending expertise with empathy, instructors ensure the programme is tailored to each individual, creating a safe yet challenging environment where participants can thrive.
Cancer recovery does not end when treatment does. Many survivors face long lasting physical and emotional challenges, from reduced strength and mobility to a loss of confidence and isolation.
The Battle Cancer Programme bridges that gap. With its blend of structured training, professional guidance and peer support, participants can rediscover what their bodies are capable of and enjoy the confidence that comes with progress.
As one participant put it: “This programme is not about weightlifting, it is about pushing yourself in a safe environment to see what you can do. It is amazing what you can achieve with a bit of structured help.”
The Battle Cancer Programme is changing lives at Lifestyle Fitness gyms across the UK. Whether you are rebuilding after treatment, supporting a loved one or simply want to know more, we invite you to explore the programme and see how it could help. Reach out to your local club for more information!
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