GLP-1 Medications: Transforming Weight Loss and Diabetes Management with Help from Exercise

Weight loss and diabetes management can feel like an uphill battle, but GLP-1 medications, including Ozempic, Wegovy, and Saxenda, are changing the game. These medications, initially designed for managing Type II diabetes, are now recognised for their remarkable ability to help people lose weight. Here at Lifestyle Fitness, we know that long-term success is about more than just medication. Let’s explore how GLP-1 medications work and why combining them with exercise is the ultimate recipe for lasting results.

What Are GLP-1 Medications and How Do They Work?

GLP-1 medications mimic a hormone called glucagon-like peptide-1, which helps regulate blood sugar, slows digestion, and curbs appetite. In simple terms, they make you feel fuller for longer and help you eat less. Available through the NHS for those meeting specific criteria—or privately for around £200 per month—these medications are typically injected daily or weekly, making them a convenient option for many.

The Pros of GLP-1 Medications

Effective Weight Loss
Research shows that people using GLP-1 medications can lose 10–15% of their body weight over several months. About two-thirds of this comes from fat, while the rest is from muscle. However, resistance training and a high-protein diet can help preserve muscle mass.

Improved Blood Sugar Control For those with Type II diabetes or prediabetes, GLP-1 drugs significantly improve blood sugar regulation, reducing the risk of complications.

Boosted Overall Health Weight loss often leads to better health markers, including lower blood pressure, improved cholesterol, and reduced inflammation.

Ease of Use With daily or weekly injections, GLP-1 medications are easy to incorporate into your routine.

The Cons to Keep in Mind Side Effects Some people experience nausea, vomiting, diarrhea, or constipation, though nausea is the most common issue.

Cost If you're not eligible for an NHS prescription, the £200 monthly cost can add up.

Weight Regain After Stopping When you stop taking GLP-1 medications, your appetite tends to return, making it essential to adopt lasting lifestyle changes to maintain your results.

Not for Everyone Pregnant or breastfeeding individuals and those with certain health conditions may not be suitable candidates.

The Gym: Your Key to Long-Term Success While GLP-1 medications can jumpstart your journey, sustainable results require a holistic approach. That’s where Lifestyle Fitness comes in!

Preserve Muscle with Resistance Training Up to 33% of the weight lost on GLP-1 medications can come from muscle. Resistance training is essential for maintaining strength and improving body composition. Even two sessions per week can make a difference.

Boost Fat Loss with Cardio Aerobic exercise not only burns calories but also supports heart health and enhances your mood. A mix of cardio and strength training ensures balanced progress.

Prioritize Nutrition Pair your workouts with a high-protein diet to support muscle recovery and help your body shed fat instead of muscle.

Building Habits That Last

At Lifestyle Fitness, we believe fitness is a lifestyle. Beyond the gym, sustainable habits like meal planning, stress management, and prioritizing sleep are essential for maintaining weight loss. Our team is here to help you create a plan that works for you, combining expert fitness guidance with practical lifestyle tips. GLP-1 medications offer a powerful solution for managing weight and diabetes, but true success comes from pairing them with exercise, good nutrition, and lasting habits. At Lifestyle Fitness, we’re here to help you build a healthier future—one step at a time. Ready to start your journey? Click here to discover how our facilities, classes, and expert trainers can support your goals. Together, we’ll help you turn short-term results into lifelong success