< Back to all news


06th March 2018

Our Tuesday Transformation goes to our Manchester PT Zee, who has spent 16 weeks conditioning to ensure he reached his end goal!

Zee works as a strength and conditioning coach and let us into the secret behind his success...

"I start my day with 1 hour of fasted cardio. This is followed by high repetition weight training in the afternoon!

I put myself on a macro calculated diet with minimal carbs, eating only healthy fats and only lean meat.

I also aimed to include mediation and deep tissue massages as frequently as possible to get the best results!"

Zee tells us what keeps him motivated during his training:

"It'll probably be one of the hardest challenges but as a reward you'll get in the best shape of your life! 

Results guarenteed based on facts on evidence."

Keep up to date with fitness tips and advice by following LIFESTYLE FITNESS on Facebook.