Tamworth member Shows Age Is Just A Number!
18th May 2017
Tamworth member Susan proves that age is just a number!
At the age of 49, she has managed to lose 8 stone in just 1 year! Her journey started when her two daughters bought her a Weight Watchers membership for a year and since then she has gone from 18 stone 4lbs to 10 stone 8lbs!
Being a single Mum with two young daughters susan priority was her girls. When Kylie and Charlotte went to university and got married and flew the nest it was now time for Susan to have some focus on herself and well-being.
Both Susans daughter are members here at Lifestyle Fitness Tamworth and they encouraged Susan to give it a go.
Susan has had cartilage problems in her knee which she struggled with to exercise in the past but thought its now time to start exercising and reaching her personal goals.
1 Year later Susan has lost just under 8 stone through exercise and healthy living
Susan said: "Life begins at 50. I want people to see my story as I want to inspire others to do what I have achieved
My next goal is to run 10 minutes running on the treadmill."
Her workouts are made up as a circuit within the gym of the machines and weights and learning what others do around her. Incorporating circuits into a workout, activates the entire body and keeps the exercises varied. She also takes part in the circuit class on a Sunday morning with Ayden.
Huge well done on your weight loss, keep up the great work!
If you're looking for any advice or support with your fitness journey, don't hesisitate to ask one of members at staff at each of our clubs!