Hagley Member Drops 3 Stone & 12.7% Body Fat!
01st August 2017
One of our Hagley members shares her fitness journey with the help of our Hagley PT, Rich Priest!
"I've been having weekly PT sessions with Rich for about three months now and if you want a muscle-bound meat head, who's going to bark instructions at you and make you feel bad about yourself, then don't use Rich!
Rich is a nice, normal guy who demystifies all the clap trap around health, fitness, nutrition, and those pesky machines at the gym! He has a way of getting the best out of you, whilst also making gym sessions fun! My goals are weight loss and fitness, to improve my cycling. I'd been cycling for 2 years, but not managed to lose much weight, or improve my fitness to the level I wanted.
Using the nutrition plan that Rich developed, weekly PT sessions and my cycling training, I've lost 30lbs in 14 weeks and have so much more strength on the bike. I look forward to losing another 30lbs with Rich's help.
I have no hesitation in recommending Rich as a PT."
Incredible transformation, well done Helen!