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Easy shakes to keep you on track!

04th January 2018

Shakes and smoothies have become a health fanatic phenomenon over recent years, and with good reason. Having the right shake for breakfast or throughout the day can fill your appetite for longer while giving you the much-needed nutrients, such as fibre and potassium.

Here are some quick and easy shakes you can whip together for any occasion. Whether you need something to get you out of bed or a protein boost before class, these healthy shakes are sure to energise you for your day ahead…

Banana Chocolate Boost Shake

2 scoops of chocolate protein powder

Half an avocado

2 large bananas

With this shake you’re sure to get your well needed protein, whilst the avocado and banana provide you with natural fats to give you a steady release of energy to get you through the day. Having a protein-filled breakfast will leave you feeling satisfied for longer and prevent those secret unhealthy snacks to aid your weight loss.

Blueberry Detox Shake

2 handful of blueberries

1 apple

2 tablespoons of fat free Greek yogurt

This shake is great for that well needed detox after a busy weekend. Blueberries- fresh or frozen- are low in calories but very high in fibre and antioxidants, to keep you feeling full and healthy. Adding apple and fat free yogurt not only keeps your immune system healthy, but they also help to manage your appetite and boosts energy levels.

 

Peanut Orange Protein Shake

1 orange, peeled

1 scoop of protein powder

3 tablespoons of peanut butter

Handful of ice cubes

To keep yourself energised throughout the day, try this tasty and refreshing shake. Get your well-needed protein kick with the protein powder and peanut butter- one to watch in 2018, to leave you feeling motivated and satisfied for longer. While adding the orange gives you high levels of vitamin C and fibre to give you that fuller sweet craving and much-needed energy.

Adding any of these shakes to your diet will help to keep your body motivated throughout the day and as part of your healthy lifestyle. 

Even better, SIGN UP for a 12 month membership today and you will receive a FREE Nutri Fit Blender (worth £70!)* to help you make these tasty shakes!

 

*Paid in full memberships only.

**Participating clubs only. Terms and conditions apply.