Easter Workout Top Tips
13th April 2017
Here are some small tips to get you through the Easter weekend without going off your training plan too much!
Fun Fact and something to consider, for every standard sized Creme Egg, you will need to do 15 minutes running or one hours walking to burn it off! Now think about what you need to do for those extra large eggs that have extra treats inside??
However, we all just need to:
Relax! Some people binge when they’re stressed. A Yale University study found that women who secreted the most cortisol (a hormone released during stress) ate the most high-fat food after stress. The combination of cortisol and insulin prompts the body to store fat in preparation for possible starvation — just what you don’t need. If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.
Most importantly, ENJOY the Easter break!