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CARDIFF MEMBER LOSES A LIFE-CHANGING 16 STONE!

20th March 2018

“After suffering from a TIA mini stroke at nearly 29 stone, I was told I had no choice but to lose weight. I took on a healthy diet and joined Lifestyle Fitness, doing lots of cardio and managed to lose a life-changing 16 stone! I was incredibly happy, however my dramatic weight loss left me with a lot of excess skin. After consulting my doctor, they told me the NHS could not help me unless I kept my BMI at 25 for a whole year- for me this meant I had to maintain my weight at 12 stone 6lbs. I did manage to maintain my weight for the year and they took all of my excess skin.

A year later I have kept off all the weight and I am addicted to the gym! I train every day, sometimes twice a day, and I love it! My advice to anyone starting out is just to make that step of joining the gym. Start off with just 30 minutes of cardio a day and gradually increase your time the more you go. Look at what your eating habits are- cut out bread and fried food and just continue to motivate yourself.

I suffer with severe depression and anxiety and was really nervous about going to the gym for the first time- but I had no choice. I was morbidly obese and when I had my TIA mini stroke that was the wake up call for me. I wanted to be around for my children. My daughter was only 7 years old at the time and I thought I would love to be able to run around, kick a ball and play games and now my life has actually changed for the best. Onwards and upwards from here!"

If you have any stories or want to share your transformation story with us please get in touch at socialmedia@lifestylefitness.co.uk