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Are you nutty for nuts?

01st November 2018

 

Nuts are a good source of fat, fibre and protein. They consist of a number of health benefits such as vitamins and minerals, including Magnesium and Vitamin E.

 

One meta-analysis of 33 studies have proven that diets high in nuts do not significantly affect weight gain or weight loss.

Despite having such little effect on weight, numerous studies have shown that people who do consume nuts, live longer than people who don’t. This could be due to the idea that their ability has been beneficial to avert a number of chronic diseases.

It’s been stated by health authorities that they help to minimise risk factors such as high blood pressure and cholesterol levels. Eating nuts could help to improve blood sugar levels and lower your risk of certain cancers.

We have included five of our favourite nuts and their benefits!

Pistachio nuts appear to have positive effects on heart disease risk factors when consumed in high amounts of more than one ounce (28 grams) per day.

Almonds can be beneficial towards a low-calorie diet as it might assist weight loss and lower blood pressure in people who are overweight or obese.

Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Consuming walnuts may improve heart health and potentially even your brain.

Cashews contain a number of important nutrients and studies suggest that they could aid blood lipid levels and reduce blood pressure.

Pecans are mostly utilised in deserts, despite this, they’re quite nutritious individually. They’re also filled with pack antioxidants and could assist low ‘bad’ LDL cholesterol.