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21st September 2018
In support of World Mental Health Day on October 10th -
03rd August 2018
Get stuck into your fitness routine and make the gym a habit with these simple tips...
01st August 2018
Eggs are excellent! A great source of protein and fat, here's why you should include them in your diet...
Dieting can be tough. So we've put together 5 ways to make sure you stay on plan!
31st July 2018
Are you a morning gymer or an evening gymer? We take a look at which time is most effective!
We've put together some top tips from avid festival-goers on how you can stay healthy through festival season...
There are many reasons why having a Personal Trainer can be beneficial to your fitness goals. We take a look at these reasons...
30th July 2018
Enjoy yourself and feel fabulous with our tips for staying toned on holiday!
25th July 2018
Avon Valley member Steph keeps herself fit in the gym to climb mountains!
Ever used a foam roller? We're here to tell you why you should be!
20th July 2018
Summer holidays are here! Give these exercises a try to keep you training and the kids happy!
Do you have cheat meals? We look at how cheat meals can aid weight loss long term!
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