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5 EFFECTIVE INDOOR WORKOUTS

01st March 2018

Sometimes bad weather or busy schedules get in the way and unfortuantely we can’t always find ourselves at the gym. But do not let this stop you from training- we want to keep you motivated!

Here are some simple but effective indoor workouts that you can do anytime…

PLANK UP-DOWN
Get into a plank position with hands and feet shoulder-width apart.
Once in this position, stretch forward your left arm, holding this position for 5 seconds. Alternate arms for 4 sets.

DIVE BOMB BURPEE
Squat deeply with your feet hip-width apart.
Lean forward placing your hands on the floor under the shoulders.
Tighten abs and jump your feet back and forth.
Repeat for 60 seconds.

LIZARD HOP
Get into a plank position with hands shoulder-width apart.
Lunge left leg forward, placing left foot flat on the floor outside of the left hand.
Immediately switch legs, jumping left food back and lunging right leg forward.
Repeat, alternating legs as quickly as possible.
Continue for 60 seconds.

MOUNTAIN CLIMBERS
Starting in a standing position, get on your knees as high as possible for 60 seconds.
Do this two times in a row with a 30 second rest in between each set.

JUMPING JACKS
Starting in a standing position, begin star jumping.
Then crouching in a squat position, jump ensuring your arms are straight above head to creat a long jump.
Repeat these jumps for 60 seconds.

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