15th February 2019
Protein supplements* have always been a controversial issue in the fitness and nutrition industry...
07th February 2019
We have selected four of our favourite upcoming trends...
21st January 2019
Today embarks the ‘most depressing day of the year’ – Blue Monday.
16th January 2019
Ballymena's newest recruit 26-year-old Tony Peacock turned his life around after a brain injury left him unable to walk, talk or taste.
Think you’re too busy to make healthy food? Think again!
10th January 2019
Being fixated on eating right and getting to the gym is the case for a lot of us in January...
28th December 2018
Join Earn While You Burn and get paid up to £45!
21st December 2018
We all know going to the gym this time of year can be hard…
14th December 2018
It’s our favourite time of year, and this is when our eating and drinking habits spiral out of control.
03rd December 2018
We have put together some exercises for you which you can either do from the comfort of your own home...
16th November 2018
The festive season is approaching which only means one thing - more alcohol!
06th November 2018
A large number of people have found use from sweat suits, garbage bags or saunas in order to lose weight quickly...
Find a Lifestyle Fitness club near you...
Join Lifestyle Fitness today and take a really positive step towards a healthy lifestyle change.
* Terms and conditions apply. Facilities vary from club to club
Have any questions, need help with joining, or just want to keep in touch?