SPENNYMOOR INSTRUCTOR TO COMPLETE 87 MILE RUN
Instructor Paul Dunn will run a total of 87 miles in a continuous 25 hours!
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DEESIDE MEMBER TAKES PART IN CHARITY RIDE
Deeside member Bethan hopes to raise money for Alzheimer's Society through her love for cycling.
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Boro PT Kerry-Jo Competes At Gold Coast 2018!
Our Middlesbrough Personal Trainer, Kerry-Jo competed at the Commonwealth Games this month!
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HOW TO LEAD A HEALTHIER LIFESTYLE
Be a little healthier this World Health Day by making these simple changes.
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Nina Turnbull 6 Week Summer Project!
Our Darlington Personal Training Manager has released her brand new Summer Online Nutrition Plan which help 20 people start their own fitness journey in time for the summer!
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HOW TO STOP YOUR GYM FEAR
Carlisle PT Matthew Thompson tells us how we can STOP dreaded gym fear!
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CARDIFF MEMBER LOSES A LIFE-CHANGING 16 STONE!
Cardiff member David shares his story and his motivation techniques.
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WHAT TO EAT TO GET THE MOST OUT OF A WORKOUT
Carlisle PT Andy Jackson gives us the lowdown on what we should be eating to get the most benefits.
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SPORTS RELIEF CHALLENGE 2018
Take part in our in club challenge and help raise money for Sports Relief!
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INTERNATIONAL WOMEN'S OPEN DAY 2018
Come and celebrate International Women's Day at Lifestyle Fitness with a free day pass!
