08th December 2017
Don't feel guilty this Christmas with some tips on keeping those calories off during the festive season!
One of our Spennymoor members, Jim proves that age doesn't matter with exercising and encourages older people to get involved and keep a healthy lifestyle!
06th December 2017
We all know how hard it can be to stick to your diet and the gym over Christmas but small changes can have the biggest impacts, which will help in January when you get back on it!
23rd November 2017
In-between the months of September and November, Craig is running a “FIT TO FIGHT” training schedule for all budding volunteers of LSF Darlington...
20th November 2017
Help raise awareness with a selfie for Movember!
14th November 2017
Take a look at some useful information on health and exercise benefits whilst living with Diabetes...
13th November 2017
Our Middlesbrough PT Manager talks about the disadvantages of alcohol has on our health...
27th October 2017
PT Andy Jackson shares two incredible transformation stories from our Carlisle club...
13th October 2017
PT Leon, shares more of his clients excellent fitness journeys and how the support and motivation from a PT can really change someone's life, confidence and body shape!
11th October 2017
Julie has been training with PT Jordan Hanratty over the past few months making huge changes to her life and her body...
10th October 2017
Mental Health matters and we should talk about it. It is just as important as physical health and should be made more aware of the severity of it...
Meet Nicole who has recently joined our Carlisle team! "To me, fitness is a life long journey rather than a quick fix to a problem area"
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