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16th January 2020
Taking part in #Veganuary? If not, you can still make the switch from meat-based foods to plant ones!
10th January 2020
In January millions of people give up alcohol for a month...
19th December 2019
Our Earn While You Burn scheme finishes another successful course of 2019!
29th November 2019
Brits spend 1 billion pounds every year on Personal Trainers!
22nd November 2019
Kettlebells are a gym favourite, and easy to understand why!
14th November 2019
Struggling to think of presents for your loved ones?
07th November 2019
Christmas is just around the corner, meaning there’s lots of family parties to prep for!
25th October 2019
All the sweet treats can add up - making a lot of us fear for our waistline! Follow these Halloween themed exercises...
17th October 2019
You might have heard the saying “the older you get the easier it is to gain weight”...
09th October 2019
Running throughout October, Charity Challenge returns for the first time since early 2018.
03rd October 2019
Scared of the free weights area? Gym intimidation is a real thing!
20th September 2019
September means back to school! For many students, budgets don’t stretch far...
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