22nd February 2018
Carlisle PT Matthew Thompson helps us to think about the difference of losing weight and gaining muscle, and how we can use this in our fitness goals.
20th February 2018
A group of 12 members are aiming to bench 150,000kg in a 3hr period to help raise money for MOTO!
09th February 2018
Big change physique, in her character and the way she holds herself and her attitude towards training!
31st January 2018
Carlisle PT Matthew Thompson tells us how we can begin to make change to our lifestyle.
30th January 2018
Introducing the new protein that you'll go NUTS for!
25th January 2018
Quick and easy exercises you can do at your desk or around the house.
23rd January 2018
Recently appointed PT Andy has lost over 4 stone and found his passion for fitness in the process!
22nd January 2018
Carlisle PT Nicole Benson tells us how we can improve our diet and beat that bloating feeling!
15th January 2018
Carlisle member Lisa shows us that getting up and pushing yourself can really help to achieve your goal!
09th January 2018
Plan and prep your diet with these easy and healthy meals.
08th January 2018
Anyone can have their own fitness journey... one our Darlington PT's shows how she lost inches in time for her Wedding Day!
04th January 2018
Quick and easy shakes for any occasion.
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