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#HAND – Have A Nicer Day
Today embarks the ‘most depressing day of the year’ – Blue Monday.
Today embarks the ‘most depressing day of the year’ – Blue Monday.
Ballymena's newest recruit 26-year-old Tony Peacock turned his life around after a brain injury left him unable to walk, talk or taste.
Think you’re too busy to make healthy food? Think again!
Being fixated on eating right and getting to the gym is the case for a lot of us in January...
We all know going to the gym this time of year can be hard…
It’s our favourite time of year, and this is when our eating and drinking habits spiral out of control.
We have put together some exercises for you which you can either do from the comfort of your own home...
The festive season is approaching which only means one thing - more alcohol!
A large number of people have found use from sweat suits, garbage bags or saunas in order to lose weight quickly...
Scenario: Your Halloween party is around the corner… and you want all your guests to be Instagramming the hell out of your party.
