13th October 2017
PT Leon, shares more of his clients excellent fitness journeys and how the support and motivation from a PT can really change someone's life, confidence and body shape!
11th October 2017
Julie has been training with PT Jordan Hanratty over the past few months making huge changes to her life and her body...
10th October 2017
Mental Health matters and we should talk about it. It is just as important as physical health and should be made more aware of the severity of it...
Meet Nicole who has recently joined our Carlisle team! "To me, fitness is a life long journey rather than a quick fix to a problem area"
06th October 2017
"You need to trust in the process and be willing to commit, the results speak for themselves..."
02nd October 2017
Each with different body shapes, goals and training plans, they have all achieved some incredible results...
22nd September 2017
"My fitness journey started during my second year of university..." - Christina's Story.
Some free weight exercises in the early days of training simply don't work well for people.
20th September 2017
Some Congratulations Are In Order For Members Who Completed The Great North Run 2017!
Keep Up The Good Work Nathan.
18th September 2017
A massive well done and thank you to everyone who took part...
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