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What to expect
And that's not all...
I was raised in Spennymoor so I know the town and many of the people here. I am also qualified in Fitness Instruction, Fitness Programming and Nutrition, though spend most of my time now trying to encourage people to take up a healthy lifestyle.
I has been in the Fitness Industry now for more than 24 years starting as an Instructor for Lifestyle Fitness in February 1997. I have a broad knowledge of matters relating to fitness and remedial exercise, if you want to know something, just ask. We all love imparting our knowledge on others!
Fun fact, I also own my own pub and restaurant and am a fan of international travel and food culture.