Lifestyle Fitness Club Benefits

Health club membership is a positive step towards healthy living and looking and feeling great. At Lifestyle Fitness, you can work towards optimum fitness whilst enjoying great benefits.

Every new member can take advantage of a free initial consultation with an instructor to discuss the best combination of exercise to reach your fitness goals.

Don’t forget there are many benefits of being a member of a Lifestyle Fitness club including:

• A fitter, healthier YOU!
• Free personal programme
• Regular assessments
• Support every step of the way from our qualified instructors
• Loyalty schemes
• Up to £500 cashback (at participating clubs only)

Benefits of Exercise

The government's chief medical officer advises 20 to 30 minutes of exercise a day will make all the difference to your well-being. Below are the top five reasons you should exercise:

Exercise helps weight control
Exercise allows you to control your weight, whether you want to put it on or lose it. It can also help reduce your body fat which can enhance your physical appearance.

Exercise increases lean muscle
The more lean muscle you have, the faster your metabolism, therefore you can burn more calories. However, this does not mean you have to build muscle. Toning your muscles so you start to have a well defined figure will mean you will be burning a lot more
calories at rest than before.

Exercise increases energy
Exercise improves your fitness levels and your body’s ability to use oxygen. Typically this will give you more stamina which means you can continue physical activities for longer. In turn this can improve your sleeping patterns as you feel more relaxed and more positive.

Exercise helps slow the ageing process
Taking consistent regular exercise can mean healthier skin with fewer wrinkles, increased bone mineral density that can help to prevent osteoporosis, and reduce the risk of certain types of cancer, diabetes, heart disease, stroke and high blood pressure.

Enjoyment
Yes, enjoyment. Exercise will become enjoyable and you feel guilty if you miss a session. Your stress levels will decrease and you will feel a lot more relaxed after a workout. You will also meet people with the same interests and goals as yourself leading to new friendships. But most of all your self-esteem and confidence will improve.