FAQs

Remember to bring your membership card, a sweat towel and a water bottle. Water is usually available at the club, so you can bring an empty water bottle and fill it up at one of the water fountains or taps. *Please note that the new clubs at Chesterfield, Carlisle and Stoke require you to provide your pin number when entering the club through the secure entry system.

A Exercise alone will not help you lose weight. Eating a healthy diet comes together with exercise and a mixture of both should be highly considered. By making small changes gradually to your diet you will be amazed as to how much weight you can lose. Adding exercise to this will also help you lose weight by burning fat even after your workout has finished. It will also tone up your body at the same time.

A Adequate hydration is important to all - especially when exercising. But can we drink too much in our efforts to avoid dehydration?

The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. This intake needs to be increased during periods of hot weather or during and after periods of physical activity.

You can get your daily water requirements from sources other than pure water - your cup of tea counts! Water is the main ingredient of all drinks – carbonated drinks and still drinks, fruit juices and fruit and vegetables all have a high water content.

A clear message of Do It, but Don’t Overdo It!!

A All new members are offered an introduction session to familiarise themselves with our equipment and surroundings.

A The answer to this question depends on your current level of fitness and what your goals are. Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardiovascular and strength exercise 3-5 times per week.

A Wear light, breathable clothes that have been designed for physical activity and that you can move easily in. Wear closed shoes such as cross training or running shoes. You may also want to bring a sweatshirt to keep you warm when you leave the gym.

A Remember to bring your membership card, a sweat towel and a water bottle. Water is usually available at the club, so you can bring an empty water bottle and fill it up at one of the water fountains or taps.