Group Classes Stoke
Bookings - For all bookings please use login box at the bottom of this page
Monday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.45 | Total Body WorkoutFor those who want it all! Full Body Workout can be different every day. | Spin Studio | Jan | ||
| 11.00 - 11.45 | PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. | Dance Studio | Jan | ||
| 12.00 - 12.45 | Cardio Blast | Dance Studio | Rob | ||
| 19.15 - 20.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Dance Studio | Jan |
Tuesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 07.00 - 07.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Jan | ||
| 10.00 - 11.00 | VIP-RFunctional strength and stamina workout using a weighted tube | Dance Studio | Laura | ||
| 10.00 - 10.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Jan | ||
| 11.00 - 11.45 | Body PumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. | Dance Studio | Jan | ||
| 17.00 - 18.00 | Box FitA total body workout based around boxing workouts and movements. Punch and hook your way to a fitter you! Burning calories and toning muscles. Suitable for all users and also a great stress reliever!! | Dance studio | Rob | ||
| 18.00 - 18.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Dave |
Wednesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.30 | TRXThis new training style will allow you work your core strength at the same time as using muscles you never knew you had. | First Floor | Laura | ||
| 10.00 - 10.45 | Step AerobicsStep aerobics provides flexibility training that enhances joint movements. The workout is fun and enjoyable and a great stress reliever. | Dance Studio | Jan | ||
| 11.00 - 11.45 | Swiss Ball | Dance Studio | Jan | ||
| 18.00 - 19.00 | Box FitA total body workout based around boxing workouts and movements. Punch and hook your way to a fitter you! Burning calories and toning muscles. Suitable for all users and also a great stress reliever!! | Dance Studio | Rob | ||
| 19.00 - 19.45 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Dance Studio | Marie |
Thursday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 07.00 - 07.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Jan | ||
| 10.00 - 10.45 | AerobicsAn energetic class to burn off those calories. Aerobics is a fun class combining high and low impact moves - work hard or as easy as you want. Suitable for all levels. | Dance Studio | Jan | ||
| 11.00 - 11.45 | Yogalates | Dance Studio | Jan | ||
| 17.00 - 17.45 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | First Floor | Rob | ||
| 18.00 - 18.45 | KettlebellAll over body workout using the revolutionary kettlebell weight. | Ground Floor | Rob | ||
| 19.00 - 19.30 | Abs BlastBurn those abdominal areas with this short blast of core and ab moves to help create those wash board tummy’s we all want. | Dance Studio | Rob |
Friday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Boot CampThis class varies each session from plyometrics to push ups and from sprints to squats, this class combines it all into an effective and challenging workout. | First Floor | Chris | ||
| 09.00 - 10.00 | Boot CampThis class varies each session from plyometrics to push ups and from sprints to squats, this class combines it all into an effective and challenging workout. | First Floor | Chris | ||
| 10.00 - 11.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | £2.00 | Dance Studio | Laura | |
| 17.00 - 17.30 | VIP-RFunctional strength and stamina workout using a weighted tube | Dance Studio | Laura | ||
| 18.00 - 18.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Jan | ||
| 19.00 - 19.45 | YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques. | Dance Studio | Jan |
Saturday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.45 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Dance Studio | Marie | ||
| 11.00 - 12.00 | PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. | Dance Studio | Marie |
Class Etiquette
- Please ensure you are booked into each class you intend on participating in as numbers are limited.
- Please inform reception if you are booked into a class and cannot attend.
- Please inform the instructor of any medical conditions prior to the start of the class.
- Ensure you arrive five minutes prior to the commencement of the class to set up equipment.
- Please wear light comfortable clothing for the class, no heeled shoes in the studios.
Reminders
- All classes are subject to change (the timetable is reviewed every quarter).
- If an instructor is ill or on holiday cover instructors will be used, in this instance there may be a slight change to the class to ensure it still goes ahead.
- Please note that to run a class a minimum of three participants needs to attend.
- Always remember to work at your own level in a class, take an easier option if necessary.
This timetable is designed to meet all members requirements. If you have any queries please speak to a member of staff.
class bookings
Please login below to book all personal training and group class sessions
