Group Classes Matthew Arnold Sports Centre
Bookings - call: 01784 453 963 email: sportscentre@matthew-arnold.surrey.sch.uk
Monday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 18.30 - 19.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Rory | ||
| 18.30 - 19.30 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Exercise Studio | Charlotte | ||
| 19.30 - 20.30 | Body ConditioningThe emphasis on technique and toning rather than intensity. Using light weights, resistance bands and tubes. This is a great aerobic and toning workout to hit your bums, legs, arms and more. | Exercise Studio | Holly |
Tuesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 18.30 - 19.30 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Exercise Studio | Sandra | ||
| 18.30 - 19.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Lewis | ||
| 19.30 - 20.30 | Step AerobicsStep aerobics provides flexibility training that enhances joint movements. The workout is fun and enjoyable and a great stress reliever. | Exercise Studio | Sandra |
Wednesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 18.00 - 18.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Brett | ||
| 18.30 - 19.30 | PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. | Exercise Studio | Karen | ||
| 19.30 - 20.30 | YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques. | Exercise Studio | Debbie |
Thursday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 18.30 - 19.30 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | Exercise Studio | Lewis | ||
| 19.30 - 20.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Rory | ||
| 19.30 - 20.30 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Exercise Studio | Charlotte |
Friday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 18.15 - 19.00 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Virtual instructor |
Saturday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Lewis |
Sunday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Spin Studio | Brett | ||
| 11.00 - 12.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Exercise Studio | Alex |
Class Etiquette
- Please ensure you are booked into each class you intend on participating in as numbers are limited.
- Please inform reception if you are booked into a class and cannot attend.
- Please inform the instructor of any medical conditions prior to the start of the class.
- Ensure you arrive five minutes prior to the commencement of the class to set up equipment.
- Please wear light comfortable clothing for the class, no heeled shoes in the studios.
Reminders
- All classes are subject to change (the timetable is reviewed every quarter).
- If an instructor is ill or on holiday cover instructors will be used, in this instance there may be a slight change to the class to ensure it still goes ahead.
- Please note that to run a class a minimum of three participants needs to attend.
- Always remember to work at your own level in a class, take an easier option if necessary.
This timetable is designed to meet all members requirements. If you have any queries please speak to a member of staff.
class bookings
Please contact us to reserve a place on a group class session
Call: 01784 453 963 Email: sportscentre@matthew-arnold.surrey.sch.uk
