Group Classes Chesterfield
Bookings - For all bookings please use login box at the bottom of this page
Monday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.15 - 06.45 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | Kelly | |||
| 10.00 - 10.45 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Nina | |||
| 11.00 - 12.00 | Power Yoga | Natalie | |||
| 17.30 - 17.50 | Abs BlastBurn those abdominal areas with this short blast of core and ab moves to help create those wash board tummy’s we all want. | Rick | |||
| 17.45 - 18.15 | Viper | Kyle H | |||
| 18.00 - 19.00 | LSF PumpWork your whole body to great music while working all major muscles. Lose inches the fun way in this 45mins-60minute workout. | Rick | |||
| 18.30 - 19.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Andrea | |||
| 19.00 - 20.00 | StepImprove your rhythm & work your lower body at the same time as shifting those calories. Step is the fun way to change your shape | Rick |
Tuesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 09.45 - 10.45 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Jacqueline | |||
| 10.00 - 10.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Vikki | |||
| 10.45 - 11.15 | Body Art | Nina | |||
| 17.15 - 17.30 | Abs BlastBurn those abdominal areas with this short blast of core and ab moves to help create those wash board tummy’s we all want. | Rick | |||
| 17.30 - 18.15 | LSF PumpWork your whole body to great music while working all major muscles. Lose inches the fun way in this 45mins-60minute workout. | Rick | |||
| 18.15 - 19.15 | LSF AttackIncrease your fitness level, burn those calories and tone your body’s, with this fun high energy aerobics class. (Some say this is the hardest class on our timetable) | Rick | |||
| 18.15 - 19.00 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Danielle | |||
| 18.30 - 19.00 | TRXThis new training style will allow you work your core strength at the same time as using muscles you never knew you had. | Gym Floor | Jake | ||
| 19.15 - 20.45 | Karate - £5 each | £5 per person |
Wednesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.15 - 06.45 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | Adam | |||
| 10.00 - 11.00 | Body RockChallenge your body to maximum reps, which will tone, burn and change the shape of your muscles. See you there my body rockers… | Adam | |||
| 17.15 - 17.30 | Abs BlastBurn those abdominal areas with this short blast of core and ab moves to help create those wash board tummy’s we all want. | Nina | |||
| 17.30 - 18.00 | StepImprove your rhythm & work your lower body at the same time as shifting those calories. Step is the fun way to change your shape | Power | Rick | ||
| 17.45 - 18.15 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | Extreme | Nina | ||
| 18.00 - 18.45 | LSF AttackIncrease your fitness level, burn those calories and tone your body’s, with this fun high energy aerobics class. (Some say this is the hardest class on our timetable) | Rick | |||
| 18.45 - 19.45 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Judith | |||
| 18.45 - 19.30 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Rick | |||
| 19.45 - 20.45 | LSF BalanceRelax, enjoy and strengthen your muscle with LSF Balance, while helping you improve your balance, posture and muscle tone. | Emma |
Thursday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 09.45 - 10.15 | LSF PumpWork your whole body to great music while working all major muscles. Lose inches the fun way in this 45mins-60minute workout. | Rick | |||
| 10.45 - 11.30 | LSF AttackIncrease your fitness level, burn those calories and tone your body’s, with this fun high energy aerobics class. (Some say this is the hardest class on our timetable) | Rick | |||
| 17.30 - 17.45 | Core & AbsStrengthen and tone your core area, helping you to get that wash board tummy you always wanted. | Fitness | |||
| 17.45 - 18.15 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Danielle | |||
| 18.00 - 19.00 | Spin XTNot for the faint hearted spin extreme is for those who want to push themselves to the limit. | Vikki | |||
| 18.15 - 18.45 | KettlebellAll over body workout using the revolutionary kettlebell weight. | Danielle | |||
| 18.15 - 19.00 | Box FitA total body workout based around boxing workouts and movements. Punch and hook your way to a fitter you! Burning calories and toning muscles. Suitable for all users and also a great stress reliever!! | Jake | |||
| 19.00 - 20.30 | Karate - £5 each | £5 per person |
Friday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.15 - 06.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Rick | |||
| 09.45 - 10.15 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Rick | |||
| 10.15 - 11.15 | StepImprove your rhythm & work your lower body at the same time as shifting those calories. Step is the fun way to change your shape | Power | Rick | ||
| 17.00 - 17.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Kyle H | |||
| 18.00 - 19.00 | YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques. | Natalie | |||
| 18.00 - 18.30 | TRXThis new training style will allow you work your core strength at the same time as using muscles you never knew you had. | Jake | |||
| 19.00 - 20.00 | Karate - £5 each | £5 per person | |||
| 19.00 - 19.45 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Danielle |
Saturday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.00 - 10.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | ||||
| 10.00 - 11.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Natalie | |||
| 11.00 - 11.45 | Box FitA total body workout based around boxing workouts and movements. Punch and hook your way to a fitter you! Burning calories and toning muscles. Suitable for all users and also a great stress reliever!! | Jake |
Sunday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 09.30 - 10.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Kyle H | |||
| 10.00 - 11.00 | Total Body WorkoutFor those who want it all! Full Body Workout can be different every day. | Kyle H | |||
| 11.00 - 11.45 | Fit BallImprove your balance and core while toning up the whole body with fun and energetic music | Kyle H | |||
| 16.00 - 17.00 | LBT CircuitsIt is what is says on the tin - work your LEGS, BUM AND TUM in a circuit style class making it a fun and calorie counted class. | Kyle T |
- You cannot enter a class once they have started
- Any less than 3 people the class will not run the class
- Please bring a towel and water bottle with you at all times
-
Please ensure your trainers are free from dirt & mud
Class Etiquette
- Please ensure you are booked into each class you intend on participating in as numbers are limited.
- Please inform reception if you are booked into a class and cannot attend.
- Please inform the instructor of any medical conditions prior to the start of the class.
- Ensure you arrive five minutes prior to the commencement of the class to set up equipment.
- Please wear light comfortable clothing for the class, no heeled shoes in the studios.
Reminders
- All classes are subject to change (the timetable is reviewed every quarter).
- If an instructor is ill or on holiday cover instructors will be used, in this instance there may be a slight change to the class to ensure it still goes ahead.
- Please note that to run a class a minimum of three participants needs to attend.
- Always remember to work at your own level in a class, take an easier option if necessary.
This timetable is designed to meet all members requirements. If you have any queries please speak to a member of staff.
class bookings
Please login below to book all personal training and group class sessions
