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{dn} {hn} {mn} {sn} Birmingham Hagley
{dn} {hn} {mn} {sn} Birmingham Trident

Group Classes Chesterfield

Bookings - For all bookings please use login box at the bottom of this page

Monday

Time Class Level Studio Class limit Instructor
06.15 - 06.45 LSF HIIT Kelly
09.00 - 09.30 GRITA series of 3 high intensity classes to send energy levels soaring and push you to the max Jake
09.30 - 10.15 ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. Dean
10.15 - 11.00 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Kelly
11.15 - 12.15 Power YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques Ray
17.30 - 17.45 Ab AttackTorso training at its best, effectively strengthening and toning the abs to achieve that six pack. Louise
17.45 - 18.15 GRITA series of 3 high intensity classes to send energy levels soaring and push you to the max Louise
18.15 - 19.00 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Keeley
18.15 - 19.15 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Louise
19.00 - 19.45 Body AttackBODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. Julia
20.00 - 20.45 ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. Julia

Tuesday

Time Class Level Studio Class limit Instructor
09.30 - 10.15 LSF Boxing Circuits Ray
10.00 - 10.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Danny
10.30 - 11.00 Kettle BellsAll over body workout using the revolutionary kettlebell weight. Ray
16.15 - 16.45 Teen Gymsupervised session using cardio equipment 13-16 £3 per session Louise
17.15 - 17.45 GRITA series of 3 high intensity classes to send energy levels soaring and push you to the max Jake
17.15 - 17.30 Ab AttackTorso training at its best, effectively strengthening and toning the abs to achieve that six pack. Kelly
17.45 - 18.30 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Paul
18.15 - 19.00 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Dean
18.15 - 18.45 TRXThis new training style will allow you work your core strength at the same time as using muscles you never knew you had. Ben
18.30 - 19.15 Body CombatA class which combines rotational moves, stances & high impact routines designed from a range of self-defence disciplines like karate, boxing and taekwondo. Paul
19.00 - 19.30 Kettle BellsAll over body workout using the revolutionary kettlebell weight. Ben
19.15 - 20.45 Karate £5 per session

Wednesday

Time Class Level Studio Class limit Instructor
09.30 - 10.00 LSF HIIT Kelly
10.00 - 11.00 ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. Jackie
10.15 - 11.00 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Kelly
11.00 - 12.00 Power YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques Emma
17.30 - 18.00 GRITA series of 3 high intensity classes to send energy levels soaring and push you to the max Louise
18.00 - 18.45 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Emma
18.15 - 19.00 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Sophie
18.45 - 19.15 Body AttackBODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. Emma
19.00 - 19.45 Boxercise Uroosa
19.15 - 20.00 PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. Emma
20.15 - 21.00 Boxing Boot Camp £30 6 wks Ray

Thursday

Time Class Level Studio Class limit Instructor
09.00 - 09.30 CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. Barry
09.30 - 10.30 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Kelly
10.00 - 10.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Barry
17.15 - 17.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Jake
17.15 - 17.30 Ab AttackTorso training at its best, effectively strengthening and toning the abs to achieve that six pack. Uroosa
17.45 - 18.30 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Kelly
18.15 - 19.00 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Danny
18.30 - 19.15 Body CombatA class which combines rotational moves, stances & high impact routines designed from a range of self-defence disciplines like karate, boxing and taekwondo. Nichola
19.15 - 20.30 Karate £5 per session

Friday

Time Class Level Studio Class limit Instructor
07.00 - 07.20 Ab AttackTorso training at its best, effectively strengthening and toning the abs to achieve that six pack. Scott
09.30 - 10.15 LSF HIIT Dean
10.15 - 11.00 PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. Dean
16.15 - 16.45 Teen Gymsupervised session using cardio equipment 13-16 £3 per session Louise
17.15 - 17.45 Kettle BellsAll over body workout using the revolutionary kettlebell weight. Ray
17.45 - 18.45 Body StepImprove your rhythm & work your lower body at the same time as shifting those calories. Step is the fun way to change your shape Emma
18.00 - 18.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Ray
18.45 - 19.45 Power YogaHelps to increase flexibility, strength and concentration. Control of the body and mind through posture and breathing techniques Emma

Saturday

Time Class Level Studio Class limit Instructor
09.00 - 09.30 GRITA series of 3 high intensity classes to send energy levels soaring and push you to the max Louise
09.30 - 10.15 BodyPumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. Rick
10.00 - 10.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Louise
10.15 - 10.45 Body AttackBODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. Rick
10.45 - 11.15 Body StepImprove your rhythm & work your lower body at the same time as shifting those calories. Step is the fun way to change your shape Rick
11.15 - 12.00 ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. Rick
13.00 - 13.30 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Kelly
17.30 - 18.45 Thai FitnessA fun and vibrant class in which you gain fitness, confidence and learn new skills in a friendly atmosphere Scott

Sunday

Time Class Level Studio Class limit Instructor
09.30 - 10.30 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Ben
10.30 - 12.00 Karate - £5 each £5 per session
10.45 - 11.15 LSF HIIT Ben
12.15 - 13.00 Kettle BellsAll over body workout using the revolutionary kettlebell weight. Ben
16.00 - 16.45 CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. Barry
17.00 - 17.45 LSF Cycle An effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. Barry
  • You cannot enter a class once they have started
  • Any less than 3 people the class will not run the class
  • Please bring a towel and water bottle with you at all times
  • Please ensure your trainers are free from dirt & mud
     

Class Etiquette

  1. Please ensure you are booked into each class you intend on participating in as numbers are limited.
  2. Please inform reception if you are booked into a class and cannot attend.
  3. Please inform the instructor of any medical conditions prior to the start of the class.
  4. Ensure you arrive five minutes prior to the commencement of the class to set up equipment.
  5. Please wear light comfortable clothing for the class, no heeled shoes in the studios.

Reminders

  1. All classes are subject to change (the timetable is reviewed every quarter).
  2. If an instructor is ill or on holiday cover instructors will be used, in this instance there may be a slight change to the class to ensure it still goes ahead.
  3. Please note that to run a class a minimum of three participants needs to attend.
  4. Always remember to work at your own level in a class, take an easier option if necessary.

This timetable is designed to meet all members requirements. If you have any queries please speak to a member of staff.

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