Group Classes Carlisle
Bookings - For all bookings please use login box at the bottom of this page
Monday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.30 - 07.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Tracey | |||
| 10.00 - 11.00 | Body Attack | Starts February 2012 | Tracey | ||
| 11.00 - 11.30 | Beginners V-PlateAn introduction to the V-Plates showing you how to get set up, explaining how the vibrations promote tone, strength and flexibility and show you the exercises that are going to be most beneficial for achieving your goals. | Shaunna | |||
| 17.45 - 18.45 | Legs, Bums, TumsAll over body conditioning to help tone up those problem areas - will work the legs, bum and tum. Includes an aerobic warm up. | Bridget | |||
| 18.00 - 18.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Tracey | |||
| 19.15 - 20.15 | Fat Burning Circuit | Scott |
Tuesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.30 - 07.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Brian | |||
| 10.00 - 10.45 | Kettlebells Circuit | Scott | |||
| 18.00 - 19.00 | BoxerciseBoxercise is a great way to keep fit, and have lots of fun! Boxercise is a non contact martial art which is done using focus pads and punch bags; it is closely linked to fitness training for boxing. | Harry | |||
| 18.00 - 19.00 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Brian | |||
| 19.00 - 20.00 | CircuitsA continuous workout involving cardio and resistance exercise that give you a full body workout in the quickest time possible. Ideal for those that don't think they have time to exercise. Suitable for all levels of fitness. | Shaunna |
Wednesday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.30 - 07.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Tracey | |||
| 10.00 - 11.00 | BoxerciseBoxercise is a great way to keep fit, and have lots of fun! Boxercise is a non contact martial art which is done using focus pads and punch bags; it is closely linked to fitness training for boxing. | Harry | |||
| 18.00 - 19.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Lois | |||
| 19.15 - 20.15 | Body PumpA non impact resistance class, using barbells and adjustable weights to tone and condition muscles whilst raising the metabolic rate. | Leslie |
Thursday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 09.30 - 10.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Bridget | |||
| 11.00 - 11.45 | On the BallA work-out focused on core stability using the Swiss balls. Great for toning up and strengthening, particularly those abdominal muscles. | Scott | |||
| 18.00 - 18.45 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Tracey | |||
| 18.00 - 19.00 | BoxerciseBoxercise is a great way to keep fit, and have lots of fun! Boxercise is a non contact martial art which is done using focus pads and punch bags; it is closely linked to fitness training for boxing. | Harry | |||
| 19.00 - 20.00 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Tracey | |||
| 20.00 - 20.45 | PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. | Tracey |
Friday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 06.30 - 07.15 | SpinAn effective indoor cycling workout that burns calories and conditions your body whilst working the heart and lungs. | Tracey | |||
| 09.45 - 10.45 | ZumbaThe unique Zumba Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. | Lois | |||
| 19.15 - 20.15 | Schwinn Spin A 30 minute high intensity, speed spinning class, with sprints throughout the duration | Leslie |
Saturday
| Time | Class | Level | Studio | Class limit | Instructor |
|---|---|---|---|---|---|
| 10.15 - 11.15 | N.R.GAn interval based aerobic workout designed to burn fat, burn calories and help tone up. A great way to start your weekend! | Tracey | |||
| 11.30 - 12.15 | PilatesThis class focuses on the core posture and muscles that keep the body balanced, it also teaches breathing and alignment of the spine. | Tracey |
Class Etiquette
- Please ensure you are booked into each class you intend on participating in as numbers are limited.
- Please inform reception if you are booked into a class and cannot attend.
- Please inform the instructor of any medical conditions prior to the start of the class.
- Ensure you arrive five minutes prior to the commencement of the class to set up equipment.
- Please wear light comfortable clothing for the class, no heeled shoes in the studios.
Reminders
- All classes are subject to change (the timetable is reviewed every quarter).
- If an instructor is ill or on holiday cover instructors will be used, in this instance there may be a slight change to the class to ensure it still goes ahead.
- Please note that to run a class a minimum of three participants needs to attend.
- Always remember to work at your own level in a class, take an easier option if necessary.
This timetable is designed to meet all members requirements. If you have any queries please speak to a member of staff.
class bookings
Please login below to book all personal training and group class sessions
