Articles and Advice
Alcohol-free days suggested by ministers
Ministers are urging people to have at least two alcohol-free days every week, thisislondon.co.uk reports...
Employers need to make health in the workplace essential
Office bound workers need to prioritise fitness this year in a bid to avoid conditions like heart disease...
Caffeine could help a workout, claim experts
Researchers have discovered that a shot of coffee before a workout could be a useful way to increase effort in the gym...
Christmas is the ideal time to tell loved ones they are overweight, experts say
Medical groups believe Christmas is the ideal time to tell a loved one that they need to lose weight, BBC News reports...
Lowering calories can help improve memory
Boosting the retaining capabilities of the brain could be as simple as refusing a calorific meal...
