Articles and Advice
Keeping fit can boost your career
Keeping fit and healthy can massively benefit your career, according to a new study...
Alcohol-free days suggested by ministers
Ministers are urging people to have at least two alcohol-free days every week, thisislondon.co.uk reports...
Brisk walks can stave off colds, claims professor
Taking a brisk walk every so often could be the key to staving off both the common cold and the flu...
Health professionals urged to share benefits of exercise with cancer patients
Health professionals have been encouraged to discuss the benefits of exercise with cancer patients...
Employers need to make health in the workplace essential
Office bound workers need to prioritise fitness this year in a bid to avoid conditions like heart disease...
