Articles and Advice
Caffeine could help a workout, claim experts
Researchers have discovered that a shot of coffee before a workout could be a useful way to increase effort in the gym...
Christmas is the ideal time to tell loved ones they are overweight, experts say
Medical groups believe Christmas is the ideal time to tell a loved one that they need to lose weight, BBC News reports...
Lowering calories can help improve memory
Boosting the retaining capabilities of the brain could be as simple as refusing a calorific meal...
Exercise labels could encourage healthy eating
Junk food and fizzy drink labels could come with an fitness section...
Short exercise bursts can halve chocolate consumption
Binge-eating chocolate bars could soon become a thing of the past...
