MEMBERSHIP OFFERS THIS WEEKEND

Join Lifestyle Fitness this weekend and pay nothing until APRIL!*

HURRY! OFFER ENDS 1st MARCH!

Existing member?

Recommend a friend and if he/she subsequently joins then you can claim a £25 referral payment for each and every one!

*Terms & Conditions apply. Offer available at participating clubs. Ask for more details.

2 months free membership this weekend!*

OPEN WEEKENDS

With open weekends running in our clubs across the UK this weekend, we’re offering 2 months for free when you join on an annual cash/paid in full membership! You’d be forgiven for thinking it was Christmas all over again!

*Terms and conditions apply. Offer open to new and existing members. New members joining by annual cash membership will receive 14 months membership for the price of 12 months. 2 months free will be applied to the end of membership term.

Call your local Lifestyle Fitness club today for full details and join us this Christmas!

Warm up for winter and enjoy twelve days of fitness in our facilities for only £12.

Call your local Lifestyle Fitness club today for full details and join us this Christmas!

You can find your local club contact details here.

*Terms and Conditions apply. Offer ends 24th December 2009 (last visit 10th January 2010)

Call your local Lifestyle Fitness club today for full details and join us this Christmas!

You can find your local club contact details here.

*Terms and Conditions apply. New and existing members joining on an annual cash membership
before 31^st December 2009 will receive 15 months for the price of 12 months.

You may also be interested in:

Join this weekend and get November free!

Get fit, stay active and feel great!

Join Lifestyle Fitness this weekend and receive November for FREE!

Hurry this offer ends 2nd November!

Can’t make it to our open weekend?

You can join online and simply use the promo code:

Join online at http://join.lifestylefitness.co.uk

Find a club — offer available at:

With the Mind, Body and Soul week at Lifestyle Fitness Lightwater

Learn how to relieve the everyday strains of life more effectively, with our free classes during the Mind, Body and Soul week.  Lifestyle Fitness, Lightwater Country Park  Saturday 26th September to Friday 2nd October 2009.

To book your free place, or for more information, call us on 01276 472 662

Timetable

*Instructors and classes are subject to change without prior notice.

To book your free place, or for more information, call 01276 472 662

MindFit BodyFit

What MindFit BodyFit means?

It can be tough balancing all our responsibilities and sometimes we push ourselves to the ‘max’ leaving our inner resources depleted. But the good news is that armed with the right ‘tools’ you can put yourself right back in charge of you leaving you physically fit, mentally disciplined and emotionally calm.

How?

1. Yoga movements to stretch and release muscles and Pilates exercises for core strength training throughout the class ensure you leave physically unwound and emotionally calm.
2. Mind exercises train your thinking to focus on positive outcomes using your own unique and individual experiences to excel.

Osteopathy

What is osteopathy?

Osteopathy recognizes that much of the pain and disability we suffer stems from abnormalities in our body’s structure and function. Osteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to help the body’s natural healing ability. Treatment involves gentle, manual techniques — easing pain, reducing swelling and improving mobility. Often, this involves manipulation which can result in an audible ‘crack’ which is simply the sound of gas bubbles popping in the fluid of the joints. Osteopathy does not involve the use of drugs or surgery.

What do osteopaths treat?

Osteopaths treat a variety of common conditions including changes to posture in pregnancy, repetitive strain injury, postural problems caused by driving or work strain, the pain of arthritis and sports injuries.

Stress management workshops

Managing stress, increasing motivation, improving performance

In this workshop Kieran will help you explore common symptoms and causes of stress. It is useful to know how it manifests itself and what triggers stress as the first step towards controlling it. We will then explore some of the short term “fixes” to alleviate the feelings of stress.

Kieran believes that a longer term view is fundamental to anyone’s control and “management” of stress. He will link these ideas to goal setting and personal motivation. In grand terms this may be thought of as taking control of one’s own destiny.

Finally, Kieran will work with you to find how we can improve our performance in the things that we wish to achieve. and in the follow up sessions the next day he will be available for individual consultations.

Reiki-Energy Therapy

What is Reiki-Energy Therapy?

Reiki is the placement of the Therapist’s hands on the client’s body, or indeed just above the body, as a system to channel energy to move and shift within the body. As Corinne found she did this naturally she will often intuitively move her hand placements, with her Reiki-Energy Terapy.

Reiki-Energy Therapy can help support many problems within the body allowing the physical & mental burdens we may carry to ease and clear, so we can feel light, calm and strong. You could use Reiki energy therapy if you would like to feel clearer mentally & physically or you wish to release emotional blockages and/or ease physical pain.

With our membership offer this summer, available to both new and existing members, you can receive three months free fitness membership!*

The offer will only be available from 1st June — 31st July 2009, and applies when purchasing a twelve month membership with a single payment. (Free months membership are 15 months for the price of 12)

Please call your local club for more details. Visit the ‘Find a Club’ section to find the contact details of your nearest Lifestyle Fitness club.

Existing members may switch from a Direct Debit membership to a paid-in-full annual membership by speaking to a Lifestyle Fitness team member, and then be eligible to receive their three months free membership.

*Available to new and existing members. Offer applies when purchasing a twelve month membership with a single payment. (Free months are 15 months for the price of 12). Offer ends 31st July 2009.