Clubs and classes currently at Lifestyle Fitness Lightwater

If you would like to add your club or class to this list or make any changes to your listing please email agelleburn@lifestylelightwater.co.uk or call 01276 472662.

Dispatches badminton club

Recreational intermediate level badminton for adults. Every Tuesday morning 10am – 12pm. Attend as a guest for £3.00 per session.

For further details ring Sue on 01276 33752

Tomlinscote badminton Club

Recreational, intermediate level badminton for adults, every Thursday 7pm-9pm (2x1hour sessions). Trial sessions available.

For prices and further details please contact Paul Reay 01276 22705 or Linda Bamford 01276 472594 email plhbamford@waitrose.com

Hermes 2000 Badminton Club

Recreational, advanced level badminton for adults, every Monday 8pm-10pm. First session is free of charge, £5.00 per week as a guest for the next couple of sessions.

For further details and to book a space contact Mary Hampton 01483 489550 email ml_hampton@hotmail.com

Crane Badminton Club

Recreational, advanced level badminton for adults aged 50+, every Friday afternoon 2pm – 3pm.

Please contact Ian Barlow on 01276 471272 for further details.

Mayflower Junior Badminton Club

Badminton coaching for 7–17 year olds from beginners to county level. We meet Tuesdays 4pm — 5.25pm for 7–11 years olds and 5.30pm – 6.55pm age 12 and above. Fees are payable half – yearly.

For further details please contact Joyce Davies on 01276 475115 email joyce.davies1@virgin.net

Streets Heath Juniors

Badminton coaching for children Sundays 10am to 12pm. All levels taught, from absolute beginners to high level county players. We coach children aged from 6 to 16 (we require parents of children ages 6 – 7 to remain on the premises). At present most of our pupils are aged between 9 –13. Booked by the term, £50.00 per term.

For further details please contact Carol Ashcroft 07801 481624 e-mail c.ashcroft@tesco.net or Cath Pearson 07803177572.

Streets Heath Breakaways Badminton Club

Competitive badminton for adults in Surrey League and Aldershot and Camberley League.
Clubs nights Monday from 8pm

For further details please contact Suzanne Price on 01483 476456 or e-mail price-suzanne@sky.com

Swifts Junior Badminton Club

Competitive badminton coaching for 6 –16 year olds. Saturday mornings, 10am – 11.30 for more advanced players, 11.30am – 1.00pm for beginners and intermediate players. Fees paid by the season.

Please e–mail publicity@swiftsjbc.org.uk for details.

Lightwater Junior Badminton Club

Badminton coaching for 7 — 18 year olds for beginners to intermediate players, to include competitive match play for the older groups. Coaching every Sunday between 10am and 1pm, bookable by the season.

Please contact Pat Noble on 01276 472925 email noble235@btinternet.com for further details or to book.

Newcomer Badminton Club

Competitive badminton for adults played every Wednesday from 8pm.

For further details please contact John Williams on 01276 33062

AD Tennis

Adult and junior courses for all ages and abilities. Match play sessions, childrens’ parties, tots tennis, pre school group lessons and much more.

For more information please call 01932 588016 or email info@adtennis.com

Urban Dance Company

Street and break dance classes for children aged 7+. Beginners, intermediate and advanced dancers welcome. Monday term time, Street Dance from 5pm–6pm and Break Dance classes from 6pm-7pm. Bookable by the term.

Please contact Gemma on 07887542169 or Website: www.udc-uk.com

LittleKickers

Every Thursday two sessions: 10-11am for children18month — 2 1/2years 11am-12pm for children 2 1/2 – 3 1/2 years.1st session is free. Bookable by the course Cost per session £6.50

For further details and to book please call Rob on 012769 600393 or email; rwebb@littlekickers.co.uk

SCL Saturday Soccer

Football drop in sessions for boys and girls aged 5-10years. Every Saturday from 13th September — 13th December from 9.30am to 11am. £6.00 per session.

Please contact Russell from SCL on 08456 445747

Camberley Town Youth Football Club

Played in the Surrey Girls Premier League and finished 4th, runners up in the cup final and are also the proud winners of the Surrey Girls County Cup.Training takes place in the sports hall every Thursday between 7-8pm.

Calling all female footballers who will be in Year 9 in September ( or strong Year 8 ) to contact Wendy Passfield on 01276 684536 or 07808760488 email wendy@passfield.me.uk

Windlesham Village FC

Football training for under 14’s, Friday evenings at 8pm play competitively at an intermediate level. Limited vacancies.

For further details please contact Nick Wilson 01276 472560 or email nickwilson@nickwilson.plus.com

Classical Ballet Centre

Ballet, tap and jazz classes for children aged 3+. Various days during term time, payable by the term.

Please contact Jo Young on 07979496140 for further details or go to www.classicalballetcentresurrey.co.uk

Basketball

Social basketball Saturdays from 8.30am until 9.30am. Players of all ages and abilities welcome. They aim to have fun and exercise playing basketball.

For more details please contact David Pearce on 01276 858553.

Anglo Japanese Judo & Karate Club

Karate coaching on Sunday mornings for children (aged 5+) and adults. 10am — 11am for beginners, 11am – 12pm for the more advanced. Please contact Dave 07956 291064 for details.

** New Saturday class, general level 10am to 11am. Beginners welcome.**

SCL Holiday Activities

SCL’s holiday courses offer fun for children and peace of mind for parents during the school holidays. Children aged 4–12 can enjoy action-packed days, with the emphasis on fun and enjoyment in a safe and supervised environment.

SCL provides two exciting activity options to make sure your children have a great time during the holidays:

Club Energy — a multi activity programme including Sport, Art & Craft, Drama, Cookery, Nature Games & much more
Soccer Camp – football specific course teaching your child skills and techniques through fun and imaginative coaching games

Both activities run from 10am until 4pm, Monday to Friday, option of an extended day from 8.30am to 5.30pm, offering working parents greater flexibility with drop-off and collection times. All staff are CRB checked and have relevant NVQ and FA coaching qualifications.

For more information call SCL on 08456 445747 or visit www.scl-online.co.uk

With the Mind, Body and Soul week at Lifestyle Fitness Lightwater

Learn how to relieve the everyday strains of life more effectively, with our free classes during the Mind, Body and Soul week.  Lifestyle Fitness, Lightwater Country Park  Saturday 26th September to Friday 2nd October 2009.

To book your free place, or for more information, call us on 01276 472 662

Timetable

*Instructors and classes are subject to change without prior notice.

To book your free place, or for more information, call 01276 472 662

MindFit BodyFit

What MindFit BodyFit means?

It can be tough balancing all our responsibilities and sometimes we push ourselves to the ‘max’ leaving our inner resources depleted. But the good news is that armed with the right ‘tools’ you can put yourself right back in charge of you leaving you physically fit, mentally disciplined and emotionally calm.

How?

1. Yoga movements to stretch and release muscles and Pilates exercises for core strength training throughout the class ensure you leave physically unwound and emotionally calm.
2. Mind exercises train your thinking to focus on positive outcomes using your own unique and individual experiences to excel.

Osteopathy

What is osteopathy?

Osteopathy recognizes that much of the pain and disability we suffer stems from abnormalities in our body’s structure and function. Osteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to help the body’s natural healing ability. Treatment involves gentle, manual techniques — easing pain, reducing swelling and improving mobility. Often, this involves manipulation which can result in an audible ‘crack’ which is simply the sound of gas bubbles popping in the fluid of the joints. Osteopathy does not involve the use of drugs or surgery.

What do osteopaths treat?

Osteopaths treat a variety of common conditions including changes to posture in pregnancy, repetitive strain injury, postural problems caused by driving or work strain, the pain of arthritis and sports injuries.

Stress management workshops

Managing stress, increasing motivation, improving performance

In this workshop Kieran will help you explore common symptoms and causes of stress. It is useful to know how it manifests itself and what triggers stress as the first step towards controlling it. We will then explore some of the short term “fixes” to alleviate the feelings of stress.

Kieran believes that a longer term view is fundamental to anyone’s control and “management” of stress. He will link these ideas to goal setting and personal motivation. In grand terms this may be thought of as taking control of one’s own destiny.

Finally, Kieran will work with you to find how we can improve our performance in the things that we wish to achieve. and in the follow up sessions the next day he will be available for individual consultations.

Reiki-Energy Therapy

What is Reiki-Energy Therapy?

Reiki is the placement of the Therapist’s hands on the client’s body, or indeed just above the body, as a system to channel energy to move and shift within the body. As Corinne found she did this naturally she will often intuitively move her hand placements, with her Reiki-Energy Terapy.

Reiki-Energy Therapy can help support many problems within the body allowing the physical & mental burdens we may carry to ease and clear, so we can feel light, calm and strong. You could use Reiki energy therapy if you would like to feel clearer mentally & physically or you wish to release emotional blockages and/or ease physical pain.

Bank holiday opening hours

On Monday 25th May, Lifestyle Fitness Lightwater will be open from 10am until 6pm.

Please note: No classes will be taking place on this day.

Student summer offer

This summer we are offering short term memberships to students currently in full-time education.

3 Months Peak Membership — For only £127.50
2 Months Peak Membership — For only £90.00
1 Month Peak Membership — For only £50.00

Proof of full-time education is required, and a £25 setup fee is applicable on all memberships.

For further details, please call on 01276 472662 and select option 2

New inclusive benefits

Until further notice, off peak badmington court and tennis court hire will be offered free of charge to all inclusive members!

If you would like to book a court, please call 01276 472 662 or enquire at reception.

Is your programme up to date?

To get the best out of your membership we recommend that you have your programme reviewed regularly, if you know yours needs refreshing, please book an appointment at reception.

Visit the Lifestyle Fitness Lightwater club page for contact details and opening times.

The centre of success

As you have probably noticed the centre as a whole is bustling. The refurbishment and marketing campaigns have both been very successful.

We are pleased to report that membership numbers are thriving and bookings for our sports hall and outside court facilities are on the increase as well. So far 2009 has been a great year for the centre and we are looking forward to bright future with Lifestyle Fitness

Power Plate Introduction

We now have a Power Plate machine in the circuit room. All members require a short induction before using this equipment. No booking is required for the induction, to enquire please see a member of gym or reception staff.

Doctor’s referrals

If you know anyone who would benefit from a Doctors Referral Programme, or you would like more information, then contact Jon on 01276 472662.

Coming Soon - An exercise programme especially designed for the over 50’s, more details to follow shortly.

Bouncin’ Bugs parent and toddler play sessions

Bouncin’ bugs’ our drop in parent and toddler play sessions are back! Toddlers can enjoy the bouncy castle, soft play area, ride on toys, table activities and much more every Monday, Wednesday and Friday between the hours of 10.00am and 11.30am.

For more information please talk to a member of staff who will be happy to help!

Café update

We now have a tenant for our café area and we are very much looking forward to them starting to trade in the next 12 weeks.

Comic Relief — Red Nose Day

The staff at the centre really got into the spirit of things took to cross dressing like ducks to water and a fun day was had by all! Gareth looked particularly comfortable in a pair of high heels!

A huge thank you to all of the fabulous Lifestyle Fitness members who supported this great cause. We raised nearly £500.00! A final total will be announced shortly, and we’ll be posting some photos from the event soon.

Personal training

Have you lost your motivation? Do you want to add more variety to your work out? Ever considered booking a session with a personal trainer?

If you are interested and want to know more, please speak to either Gareth, Darren, Tom or Gavin. You can find contact details and more on the Lifestyle Fitness Lightwater club page.

Studio class updates

Our updated time table has been well received, as have the instructors who are new to the centre.

We have reduced the number of attendees per Pilates class to 18 and added more holistic classes; Yoga on Tuesday mornings with Linda, Pilates with Penny and Tai Chi with Jayne on Thursday mornings.

If you have booked a class and find that you will be unable to attend, please remember to call us to cancel.

If you would like to know more about any of our classes, just ask one of our gym instructors, or contact the club, we’ll be happy to help!

Running club

3k and 5k routes around the country park are currently being mapped out. Once Claire has finalised the details, posters advertising the club will be put around the centre, please leave your details at reception if you are interested.

Pre-school

Lightwater Pre-School are here five days a week running a combination of play sessions and ‘Rising Five’ sessions. For admissions please contact Hayley on 01276 473700.

Junior membership

Our Junior Membership allows access to the gym Mon-Fri 3-5pm, Weekends 12-5pm, and all of the classes on the junior timetable including Kids Core workout, Spinning and many more.

All of this for just £17.50 per month.

For further details contact us on 01276 472662 and select option 2.

Saturday 28th and Sunday 29th March 2009.

New members signing up over the weekend to an annual cash or Direct Debit membership, will receive April completely free of charge, as well as a £25 Leisurewear voucher!