Fitness and Exercise
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Get over your fitness fears
Sunday 17th January 2010
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The Gym Challenge
Wednesday 28th October 2009
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The importance of target heart rates and exercise
Wednesday 21st October 2009
1 comment so far -
No Excuses! Three ways to make time for exercise
Tuesday 6th October 2009
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The most important benefits of exercise, top reasons!
Saturday 19th September 2009
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Stay fit, healthy, and happy throughout retirement
Thursday 20th August 2009
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Are you over-training?
Wednesday 29th July 2009
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