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<channel>
	<title>Lifestyle Fitness Blog</title>
	<atom:link href="http://www.lifestylefitness.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifestylefitness.co.uk/blog</link>
	<description>Latest news from Lifestyle Fitness</description>
	<pubDate>Thu, 25 Dec 2008 11:55:53 +0000</pubDate>
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			<item>
		<title>Merry Christmas!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/12/merry-christmas/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/12/merry-christmas/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 11:23:51 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=81</guid>
		<description><![CDATA[The Lifestyle Fitness team would like to wish you the compliments of the season and thank everyone for their support throughout the year.
]]></description>
			<content:encoded><![CDATA[<p>The Lifestyle Fitness team would like to wish you the compliments of the season and thank everyone for their support throughout the year.</p>
]]></content:encoded>
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		<item>
		<title>Hamper Winners!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/12/hamper-winners/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/12/hamper-winners/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 22:11:26 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Lightwater]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=74</guid>
		<description><![CDATA[Congratulations to the lucky Lifestyle Fitness members who won a luxury food hamper in our Christmas raffle!
Masumi Kelly





David and Pat Harbottle





]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the lucky Lifestyle Fitness members who won a luxury food hamper in our Christmas raffle!</p>
<h2>Masumi Kelly</h2>
<div class="mceTemp">
<dl class="wp-caption alignnone" style="width: 412px;">
<dt class="wp-caption-dt"><img title="Christmas Hamper Winner 2" src="http://www.lifestylelightwater.co.uk/comp_winner_2.jpg" alt="Christmas Hamper Winner 2" /></dt>
</dl>
</div>
<h2>David and Pat Harbottle</h2>
<div class="mceTemp">
<dl class="wp-caption alignnone" style="width: 412px;">
<dt class="wp-caption-dt"><img title="Winner 1" src="http://www.lifestylelightwater.co.uk/comp_winner_1.jpg" alt="Christmas Hamper Winner 1" /></dt>
</dl>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestylefitness.co.uk/blog/2008/12/hamper-winners/feed/</wfw:commentRss>
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		<item>
		<title>Macclesfield College is Now Open!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/12/macclesfield-college-now-open/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/12/macclesfield-college-now-open/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 15:59:28 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Macclesfield]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[facility]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=67</guid>
		<description><![CDATA[We are proud to announce the opening of our newest sports facilities at Macclesfield College in Cheshire. You can join for £19 either online or by calling into Lifestyle Fitness at Macclesfield College.
With our easy to use running, cycling and weight lifting machines and qualified health and fitness instructors, we can help you achieve your [...]]]></description>
			<content:encoded><![CDATA[<p>We are proud to announce the opening of our newest sports facilities at Macclesfield College in Cheshire. You can join for £19 either online or by calling into Lifestyle Fitness at Macclesfield College.</p>
<p>With our easy to use running, cycling and weight lifting machines and qualified health and fitness instructors, we can help you achieve your fitness goals. Members also benefit from a choice of 8 classes such as Spinning, Circuits and Legs Bums and Tums, which are held in the Sports Hall, and can even select the type and time of their class using our virtual trainer.</p>
<h2><a title="Join Lifestyle Fitness at Macclesfield College for only £19 a month!" href="http://join.lifestylefitness.co.uk">Join online for just £19 per month*</a></h2>
<p><a title="Lifestyle Fitness Macclesfield College - Information about the new gym and facilities" href="http://www.lifestylefitness.co.uk/clubs/macclesfield/index.html">Read more information about Lifestyle Fitness at Macclesfield College on our website.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestylefitness.co.uk/blog/2008/12/macclesfield-college-now-open/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Macclesfield College</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/11/macclesfield-college-opening-december-1st/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/11/macclesfield-college-opening-december-1st/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 10:10:14 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Macclesfield]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[free induction]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=59</guid>
		<description><![CDATA[Opening December 1st 2008
Featuring a state-of-the-art gym, fitted with the latest in cardiovascular and resistance equipment, the Lifestyle Fitness facility at Macclesfield Learning Zone offers an environment to stimulate both body and mind.
With our easy to use running, cycling and weight lifting machines and qualified health and fitness instructors, we can help you achieve your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Opening December 1st 2008</strong></p>
<p>Featuring a state-of-the-art gym, fitted with the latest in cardiovascular and resistance equipment, the Lifestyle Fitness facility at Macclesfield Learning Zone offers an environment to stimulate both body and mind.</p>
<p>With our easy to use running, cycling and weight lifting machines and qualified health and fitness instructors, we can help you achieve your fitness goals. Members also benefit from a choice of 8 classes such as Spinning, Circuits and Legs Bums and Tums, which are held in the Sports Hall, and can even select the type and time of their class using our virtual trainer.</p>
<h2><a title="Join Lifestyle Fitness at Macclesfield College for only £19 a month!" href="http://join.lifestylefitness.co.uk">Join online for just £19 per month*</a></h2>
<p>All Lifestyle Fitness package memberships include free &#8216;Getting Started&#8217;/Induction session and free gym and exercise classes. There are no joining fees!</p>
<p><a title="Lifestyle Fitness Macclesfield College - Information about the new gym and facilities" href="http://www.lifestylefitness.co.uk/clubs/macclesfield/index.html">Read more information about Lifestyle Fitness at Macclesfield College on our website.</a></p>
<p><span style="color: #808080;">* Single membership is payable by 12 monthly direct debit payments of £19.<br />
</span></p>
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			<wfw:commentRss>http://www.lifestylefitness.co.uk/blog/2008/11/macclesfield-college-opening-december-1st/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lightwater Newsletter</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/10/lightwater-newsletter/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/10/lightwater-newsletter/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 09:15:30 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Lightwater]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=52</guid>
		<description><![CDATA[Lightwater Leisure Centre Newsletter
Find out what&#8217;s happening in your local Lifestyle Fitness Club, from special offers and additional activities, to responses to our member comments.
As part of the redevelopment process we have included a Café unit and Sports shop unit. Tenders for the café and sports shop should be presented for consideration to Christophe Hardy [...]]]></description>
			<content:encoded><![CDATA[<h2>Lightwater Leisure Centre Newsletter</h2>
<p>Find out what&#8217;s happening in your local Lifestyle Fitness Club, from special offers and additional activities, to responses to our member comments.</p>
<p>As part of the redevelopment process we have included a Café unit and Sports shop unit. Tenders for the café and sports shop should be presented for consideration to Christophe Hardy on 01276 472662 (option 5) or email <a title="Contact with regards tenders for cafe and sports shop" href="mailto:chardy@lifestylelightwater.co.uk">chardy@lifestylelightwater.co.uk</a></p>
<h2>Buy one get one Free!</h2>
<p>Every Tuesday and Friday 5pm pay for one attendee to our fun Zig Zag dance mat classes and bring a friend for free. Adults and children aged 8+  £3.00 per session.</p>
<h2>Our new treatment room is now open.</h2>
<p>To book appointments for:<br />
<strong>Sports therapy:</strong><br />
Contact Quinntessential on 07810100175<br />
<strong>Chiropody with Roger</strong>:<br />
Contact Reception on 01276 472662<br />
<strong>Complementary Health Therapy with Corinne:<br />
</strong>Contact 01252654293 or 07957263976</p>
<p>If you are interested in renting the treatment room please email <a title="Register your interest in the rental of our treatment room" href="mailto:chardy@lifestylelightwater.co.uk">chardy@lifestylelightwater.co.uk</a> to discuss rates and availability.</p>
<h2>Studio feedback</h2>
<p>Over the last few of weeks we have been asking attendees of our studio classes for their feedback. One of the main comments was the need for more classes after 6pm; this has been addressed in the revised timetable. The new timetable will be available to view on line at <a title="The Lifestyle Fitness Lightwater Website" href="http://www.lifestylelightwater.co.uk">www.lifestylelightwater.co.uk</a> shortly and will take effect towards the end of October.</p>
<h2>Bouncin’ Bugs parent and toddler play sessions</h2>
<p>Bouncin’ bugs’ our drop in parent and toddler play sessions are back! Toddlers can enjoy the bouncy castle, soft play area, ride on toys, table activities and much more every Monday, Wednesday and Friday between the hours of 10.00am and 11.30am. For more information please talk to a member of staff who will be happy to help!</p>
<h2>Clubs and classes at the leisure centre</h2>
<p>The variety of clubs and classes that run at the Leisure Centre are back for their new term. These include Sports coaching, Dance Classes and Martial Arts, if you would like contact details or to find out more about these, please pick up a summary in reception.</p>
<h2>Birthday parties</h2>
<p>We offer a variety of party packages including Bouncy Castle and Soft Play, Zig Zag dance mat, Urban Dance Company, Club Energy, Chelsea Football and more.</p>
<p>For further details you can either email your enquiry to <a title="Enquire about Birthday Parties at Lifestyle Fitness Lightwater" href="mailto:enquiries@llc.newnet.co.uk">enquiries@llc.newnet.co.uk</a>, drop in to see us at  reception or call 01276 472662.</p>
<h2>Comment cards</h2>
<p>Your view and suggestions are important to us; please let us know if there is something we can improve. Comment cards are located upstairs on a table in the corridor.</p>
<h2>Members Comments</h2>
<blockquote><p><strong>Comment:</strong> Why is there no drinking water fountain in the gym, can we install this?<br />
<strong>Response:</strong> Inevitably where there is a water fountain there is spillage. Due to the nature of the flooring upstairs it was felt that this would be a Health and Safety risk. Therefore water fountains have been provided in both changing rooms and a water bottle machine is available at the entrance to the gym.</p></blockquote>
<blockquote><p><strong>Comment: </strong>Is the trench at the entrance to the car park going to be filled soon?<br />
<strong>Response:</strong> All work to the external car parks has been delayed at the request of Surrey Heath Borough council.</p></blockquote>
<blockquote><p><strong>Comment:</strong> During yoga and Pilates, the music from the gym is very audible in the dance studio?<br />
<strong>Response: </strong>There were issues with soundproofing during the construction of the gym. These are currently being looked into. In the meanwhile, the Gym staff are under express instructions to lower the volume of the music to ensure the class is not disturbed.</p></blockquote>
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		<item>
		<title>The Great North Run!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/10/congratulations-to-our-great-north-run-team-100/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/10/congratulations-to-our-great-north-run-team-100/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 08:48:18 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[charity]]></category>

		<category><![CDATA[children]]></category>

		<category><![CDATA[great north run]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[team 100]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=35</guid>
		<description><![CDATA[On Sunday the 5th of October the Lifestyle Fitness Team 100 took part in the Great North Run raising much needed funds for the Tony Blair Sports Foundation, the organisation provides funding to train volunteer coaches in grass root sports with the plan of encouraging more children to take part in sport.
The aim of this [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday the 5th of October the Lifestyle Fitness Team 100 took part in the Great North Run raising much needed funds for the Tony Blair Sports Foundation, the organisation provides funding to train volunteer coaches in grass root sports with the plan of encouraging more children to take part in sport.</p>
<p>The aim of this is two fold, one it will engage children in exercise and two because more children take part there will be more chance of recognising the potential in elite sportsmen and women of the future.<br />
Team 100 runners have been raising sponsorship over the past months for yesterdays events with many of them banking hundreds of pounds, however if you have not already done so it’s not too late for you to support our Team 100 runners.</p>
<p>The runners came from Competition Line Staff, Lifestyle Fitness Staff, Tony Blair’s Staff, Members of Lifestyle Fitness and the general public. Competition Line and Lifestyle Fitness staff included:</p>
<p>Carl &amp; UllaBritt Gripenstedt, Diane Carr, Richard Forster, Sarah O’Hare, Dessie Mc’Shane (<strong>with a fastest time of 1hr 25!!</strong>) Nigel Dodds, Carol Chadwick, Wayne Bell Georgette Reid and Gordon Hall</p>
<h2>Congratulations to all!</h2>
<p><a title="Visit the Tony Blair Sports Foundation Website" href="http://tonyblairsportsfoundation.org/">For more information about the Tony Blair Sports Foundation, visit their website here</a></p>
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		<item>
		<title>New Join Online Facilities!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/09/new-join-online-facilities/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/09/new-join-online-facilities/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 13:25:00 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[direct debit]]></category>

		<category><![CDATA[membership]]></category>

		<category><![CDATA[online]]></category>

		<category><![CDATA[special offers]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=43</guid>
		<description><![CDATA[You can now join online at a number of Lifestyle Fitness clubs and it&#8217;s fast, simple and secure!
Our online memberships are set up by direct debit in a few simple steps, simply have your bank details to hand. We&#8217;ll be increasing the availability of the join online function to more clubs on a regular basis.
Visit [...]]]></description>
			<content:encoded><![CDATA[<p>You can now join online at a number of Lifestyle Fitness clubs and it&#8217;s fast, simple and secure!</p>
<p>Our online memberships are set up by direct debit in a few simple steps, simply have your bank details to hand. We&#8217;ll be increasing the availability of the join online function to more clubs on a regular basis.</p>
<p><a title="Join a Lifestyle Fitenss club online!" href="http://www.lifestylefitness.co.uk/join_online.html">Visit our Join online page for more details</a>.</p>
]]></content:encoded>
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		<item>
		<title>1500 minute club</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/08/1500-minute-club/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/08/1500-minute-club/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 09:19:10 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Offers]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=32</guid>
		<description><![CDATA[Opt-in to the 1500 minute club with Lifestyle Fitness, and earn yourself a £10 sportswear voucher!
You&#8217;ll have seven weeks to complete the challenge, comprising of 1500 cumulative minutes of exercise using the cardio equipment in your Lifestyle Fitness Centre.
Each weeks, you will record the time spent on the equpment in each session, and present this [...]]]></description>
			<content:encoded><![CDATA[<p>Opt-in to the 1500 minute club with Lifestyle Fitness, and earn yourself a £10 sportswear voucher!</p>
<p>You&#8217;ll have seven weeks to complete the challenge, comprising of 1500 cumulative minutes of exercise using the cardio equipment in your Lifestyle Fitness Centre.</p>
<p>Each weeks, you will record the time spent on the equpment in each session, and present this to your Lifestyle Fitess Instructor. At the end of the seven weeks, and when you have completed your challenge, you must present your record card to your Fitness Instructor to sign.</p>
<p>Your card will be forwarded to Lifestyle Fitness head office, and you&#8217;ll receive a £10 sportswear voucher!</p>
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		<item>
		<title>Offer extended!</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/08/offer-extended/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/08/offer-extended/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 15:22:49 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Offers]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[membership]]></category>

		<category><![CDATA[offer]]></category>

		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=24</guid>
		<description><![CDATA[The 2008 Summer Offer has been extended in all clubs until 15th August. That&#8217;s a further two weeks to claim your three months free membership!
Further details at the Lifestyle Fitness main website
OFFER ENDED
]]></description>
			<content:encoded><![CDATA[<p>The 2008 Summer Offer has been extended in all clubs until 15th August. That&#8217;s a further two weeks to claim your three months free membership!</p>
<p><a title="Further details of our national summer promotion" href="http://www.lifestylefitness.co.uk/membership_offers.html"><del>Further details at the Lifestyle Fitness main website</del></a></p>
<h1><span style="color: #800000;">OFFER ENDED</span></h1>
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		<item>
		<title>Are you beach ready?</title>
		<link>http://www.lifestylefitness.co.uk/blog/2008/07/are-you-beach-ready/</link>
		<comments>http://www.lifestylefitness.co.uk/blog/2008/07/are-you-beach-ready/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 08:22:07 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
		
		<category><![CDATA[Offers]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[offer]]></category>

		<category><![CDATA[promotion]]></category>

		<category><![CDATA[sale]]></category>

		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.lifestylefitness.co.uk/blog/?p=19</guid>
		<description><![CDATA[There&#8217;s only 2 weeks left of our 2008 Summer Offer, so make sure to take advantage of the three months free membership.
Offer open to both new and existing members!
Further details at the Lifestyle Fitness main website or contact your nearest Lifestyle Fitness club.
]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s only 2 weeks left of our 2008 Summer Offer, so make sure to take advantage of the three months free membership.</p>
<p>Offer open to both new and existing members!</p>
<p><a title="Further details of our national summer promotion" href="http://www.lifestylefitness.co.uk/membership_offers.html">Further details at the Lifestyle Fitness main website</a> or contact your nearest Lifestyle Fitness club.</p>
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